Eating or Fasting for Fat Loss: A Controversy Resolved Italian study weighs the value of breakfast before exercise.
3 Thinking Shifts to Help Your Overweight Clients Get on Track How to turn flexibility, social interaction and wellness vision into a winning fitness strategy.
The Psychology of Biofeedback Using biofeedback tools in the training environment can help clients develop self-motivation and exercise adherence.
The Pros and Cons of Being a Hobby Instructor Part-time status doesn’t necessarily go hand in hand with lack of professionalism.
Diaphragmatic Breathing & Neck Pain Improving poor breathing patterns can go a long way toward helping clients excel in their physical pursuits.
Mindfulness Practice: Empowering Fragmented Teens to Become Whole Through innovative programs, youth discover their inner selves, face fears and embrace personal power.
Creating a Profitable Fitness Franchise Discover the ingredients you need to turn your fitness business into a recipe for success.
HIIT vs. Continuous Endurance Training: Battle of the Aerobic Titans A look at the science of high-intensity interval training.
Resistance Training Improves Mental Health Research is proving that your mind and body can be significantly improved with resistance training.
The Significant 7: Principles of Functional Training for Mature Adults Take an educated, purposeful approach when designing programs for a special population that is growing in size and needs focused attention.