Myofascial Release
Register for “The Language of Fascia” Webinar
IDEA Health & Fitness Association® is pleased to welcome you to this live educational webinar with functional podiatrist and human movement specialist Dr. Emily Splichal, owner and founder of Naboso….
The Science of Stretching Before Your Workout: Help or Hinder?
For years, athletes and fitness enthusiasts were told to hold long stretches before exercise to “loosen up” and prevent injury. Recent research, however, suggests that the type of stretching matters…
