Session Handouts
Please note; not all sessions will have a digital handout.
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201 - SOS S.W.E.A.T. Camp
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203 - Outdoor Run
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210 - Moving Beyond Theory: Targeting Behavioral Constructs to Make an Impact with Your Clients
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214 - Balanced Body® The Pelvic Floor and Core
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216 - Individualizing Semi Private Training
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217 - Unlock Your Unique Edge: 4 Steps to Becoming Your Market’s Go-To Brand
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219 - Leading with Science in the Fitness Community: Using Evidence-Based Nutrition Science to Combat Misinformation
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221 - High-Intensity Functional Training for ALL Fitness Levels
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228 - Initial Personal Training Sessions 101
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229 - Leadership: Navigating Change, Driving Innovation, and Building Resilient People and Culture
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230 - Joint Replacements: Returning Triumphant!
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231 - Health is Wealth in Corporate America—Learn best practices and strategies for partnering with an employer and why we need to as an Industry!
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235 - Mastering Heart Health: ECG Wearables, Arrhythmias, and Clinical Pathways for Fitness Professionals
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238 - Small Fish, Big Pond: How to Succeed as a Trainer in a Big Box Gym
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239 - Metabolism Myths vs. Realities: Separating Fact from Fiction
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251 - Ageless Function: Movements that Matter!
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252 - Alignment: Mapping the Human Design
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253 - High-Intensity Functional Training for Strength Development
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254 - Bringing Back Foundation Strength Training, UN-Complicating Your Training for Optimal Results
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255 - The Importance of Becoming a Fitness Industry Advocate
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258 - How to Negotiate for a Successful Career/Life Balance in Fitness
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259 - The Fitness Leader's Framework: Unlocking Your Team's Potential
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260 - Ageless Flexibility, Mobility and Strength for Performance Longevity
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261 - Ouch-I Can’t Do That Anymore- Give Me Some Safe Alternatives
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269 - High Content Marketing: Building Effective Strategies to Attract, Engage, and Convert Your Ideal Clients
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303 - Outdoor Run
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311 - Move with Confidence: Enhancing Cognitive Fitness With Functional Movement
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314 - Navigating Sticky Situations in Today's Studio and Club Environment
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316 - PT Pricing, Programs and Profits
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323 - Glute Training, Beginner to Advanced, Assessment and Implementation
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324 - The Physical, Physiological and Behavioral Benefits of Myofascial Release
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326 - Science Meets Action: Nutrition, Physical Activity, and Health
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327 - Mindful Movement: Enhancing Mental Health Through Fitness
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328 - Lead from Behind: A Leadership Approach that Empowers Teams and Drives Success
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329 - ACSM’s Health & Fitness Journal: A Tool for Professional Development and a Focus on the Future
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330 - Physical Activity vs. Exercise Training: Integrating Both for Optimal Health and Fitness
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331 - Mind Over Muscle: Transforming Fitness Training with Cereset's BrainEcho® Innovation
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332 - Nature-Deficit Disorder
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334 - The Fitness Assessment Toolkit- Purposes, Priorities, Processes, and Procedures
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335 - The Latest in Trending Diets: What’s Hype vs. Reality?
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337 - Striking the Balance: Strategies for Preserving Lean Muscle During Weight Loss
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351 - Empower & Thrive: Tools for Purposeful Aging
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354 - Balanced Body® ReforMat with Bands and Rollers
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355 - From Evidence to Exercise Studios: Confronting Weight-related Bias and Stigma and Creating More Inclusive Fitness Spaces
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358 - Enhancing Balance and Stability Skills in Older Adults to Prevent Slips and Trips
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359 - Organization + Systems = Success: A Guide for Thriving as an Independent Trainer
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360 - Vital Core Training
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361 - Your Brain in 3D
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362 - Posture Perfect: Body Weight Exercises for Better Posture
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363 - Pickle Power
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366 - Fitness and Fulfillment: How Relationship Self-Care Enhances Fitness Professional Well-being
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367 - Client Results: The Ultimate Tool for Professional Development
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401 - Squat It Like It’s Hot: Choosing the Correct Variation
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403 - From Ideation to Implementation: Creating Smart and Unique Exercise Programs That Sell
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404 - Keeping Your Marbles Until the End
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411 - Tailored Circuit Training for Your Tailored Goals