Training Groups
This session will provide scalable group exercises, designed for 2 to 200+ participants using minimal equipment. These exercises are ideal for warm-ups, finishers, or bootcamp stations. Trainers, coaches, and instructors will gain effective strategies for presenting activities quickly and engagingly. The session will also provide verbal tools to teach these exercises confidently, while offering attendees…
Read MoreThis session is designed to highlight fun, engaging, and effective partner bodyweight training exercises. It combines scientific principles with practical applications to ensure participants can understand and apply the concepts effectively. The session is suitable for all fitness levels, offering modifications and progressions to help everyone benefit, whether they are beginners or more advanced, creating…
Read MoreIf you were given the tools to create a stand-alone experience that could be delivered one on one or in a group of 100’s would you be interested? If the answer is yes, then this session is for you! This session integrates over two decades of experience & programming across the domains of group fitness…
Read MoreDiscover a 5-point formula to build a unique training session that improves muscular endurance, cardiovascular fitness, tissue resilience, and cognitive function. Bring the science behind brain training, variability training and play to life and level up your group fitness classes. This formula drives programming for all fitness levels.
Read MoreThis presentation offers both theoretical and practical insights into the benefits and effective design of small group training sessions, supported by scientific research. It covers key strategies for optimizing group dynamics, enhancing motivation, and maximizing fitness results. Trainers will walk away with actionable tips for creating engaging, results-driven sessions that cater to various fitness levels…
Read MoreThis workout focuses on partner-based intervals using bodyweight exercises. You’ll explore different interval structures, combining high-intensity bursts with recovery periods to boost strength, endurance, and coordination. Partner exercises will challenge teamwork and motivation, making the session engaging and effective. Whether targeting strength, agility, or stamina, this workout offers creative, energizing bodyweight interval combinations to elevate…
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Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and programs, the IDEA World MEGA Circuit is an exclusive special event, led by top-notch educators who will push your limits and teach you how to put together never-before-thought-of and highly effective…
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Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and programs, the IDEA World MEGA Circuit is an exclusive special event, led by top-notch educators who will push your limits and teach you how to put together never-before-thought-of and highly effective…
Read MoreJoin us for a dynamic, distinctive, full-body workout using FitFighter’s signature weight training tool, the Steelhose. This unique loaded movement workout will train every major muscle group, feature continuous movement and Instability Resistance Training (IRT), emphasize the benefits of strength training, and leave you feeling strong, energized, and ready to take on the day! With…
Read MoreSmall-group training has a complexity above one-on-one training. From engagement to delivery, this type of training requires the energy and camaraderie of group fitness while targeting each participant’s goals. This workshop will demonstrate how to deliver high-impact small-group training sessions that support strength, endurance, power, hypertrophy and function. You will leave with 10 results-driven small-group…
Read MoreLearn the latest science and research behind training the core in multiple ways using progressive training techniques. This practical session will focus on exercises that apply to any individual, small-group or large-group training session. We’ll cover core workouts and abdominal conditioning exercises that won’t compromise form or function. Whether you need ideas for 10 or…
Read MoreHeart pumping, soul lifting, body and mind connecting; this workshop will release those endorphins that make you feel mentally and physically good! Learn strategies to develop innovative, effective boot camps to make your participants feel accomplished and well-rounded. You’ll discover new ways to facilitate circuit-training workouts that combine traditional boot camp exercises with balance and…
Read MoreProper structure is essential in personal training and group fitness. This workshop will dig into appropriate, easy-to-deliver formatting and programming that drives metabolic demand and includes major and minor muscle groups. Whether you’re a seasoned group fitness instructor or personal trainer, you will walk away with one structure, 80 exercises and thousands of ways to…
Read MoreSometimes, the best workouts come in small packages. In this session, we’ll uncover truths about what clients want from their workouts and learn to enhance the experiences you provide them with. Leave with a workable system and templates to successfully coach 10-, 20-, and 30-minute circuits. Also, get the tools to program for measurable results…
Read MoreHIIT—we all know why they want it. Our clients/participants lack time, want results quickly, and think an approach that is harder and higher volume will get them to their goals faster. We are responsible for managing their demands and expectations by giving them what they want, but at the same time, delivering what we know…
Read MorePricing in any industry can be complicated, but how do you price a service that asks the customer to do burpees? Understanding consumer behavior and pricing strategy will allow you to feel confident advertising your services and products. In this session, you’ll learn actionable tips that you can implement to achieve a positive ROI and…
Read MoreThis intense session emphasizes the power of working with partners while providing a fusion of the functional strength and high-intensity rotational power of the TRX Suspension and TRX Rip Trainers. Explore techniques to energize your training sessions, engage otherwise dormant partners and maximize movement quality, redefining your participant’s experience and your program’s capacity!
Read MoreDynamax D-Ball Blitz™ with SGT Ken® is a fast-paced variable intensity interval training (VIIT) program packed with extremely exciting Dynamax D-Ball slamming drills in a steadily progressive format. We’ll explore multiple tactical fitness movements in a free-style circuit to produce a playful and extraordinarily effective exercise experience. It’s time to make life so big that…
Read MoreIf one workout could save the industry from the last few years of turmoil, this is it. Join this crew of fitness avengers for the workout of your fitness lifetime! Engage your movement superpowers in this fun, unique and challenging workout. Fitness heroes unite!
Read MoreIn this hands-on, interactive workshop, you will explore several different warm-ups/movement prep blocks to immediately apply to your group fitness and team training experiences that will increase your participants’ abilities to move better! You’ll gain a deeper understanding of the importance of mobility and stability in the warm-ups and walk away with a joint-by-joint approach…
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