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Specialized Equipment

763 Carnival Ride!

By Steffi / May 4, 2022 / Comments Off on 763 Carnival Ride!

Create a carnival of color on the bike! This fun, high energy ride will incorporate elements of technology to create a total sensory experience. You do not want to miss this unique ride.

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723 Ride and Row: Turn Up the HEAT!

By Steffi / May 4, 2022 / Comments Off on 723 Ride and Row: Turn Up the HEAT!

Learn how to create classes that incorporate rowers and bikes together. In this class you will use our ICG bikes and Life Fitness Heat Rower to experience and create class formats where you integrate both rowing and cycling to truly turn up the heat on the intensity of your training. We will also discuss the…

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453 BeatBossRHYTHM™️ Cycle

By Steffi / March 24, 2022 / Comments Off on 453 BeatBossRHYTHM™️ Cycle

Lights low, music up! Experience this fresh indoor cycling format that is inspired by not just one biking style but three: Road, Mountain and BMX biking—all to the driving beat of music! This ultimate party on the bike with evidence-based purpose will crack open the “why” of cross training on an indoor fixed-based group cycle.…

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653 BeatBossACTIVEAGING™️ Cycle

By Steffi / March 22, 2022 / Comments Off on 653 BeatBossACTIVEAGING™️ Cycle

Age is just a number! Experience this fresh indoor cycling format that is inspired by not just one biking style but three: Road, Mountain and BMX biking—all to the beat of music appropriate for active agers and individuals rehabbing from an injury. With the unique focus on fall prevention by improving core strength, stability, reaction…

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842 Schwinn® Cycling: Breathy Not Breathless – Base-Building Threshold Training

By Michael Hilding / March 10, 2022 / Comments Off on 842 Schwinn® Cycling: Breathy Not Breathless – Base-Building Threshold Training

HIIT may be here to stay but there are times to HIIT it and then quit it! Building your threshold without going breathless is a powerful way to train. Learn methods for creating more variety with your aerobic intervals and steady aerobic work through thoughtful programming with science to back it up.

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812 Schwinn® Cycling: Set the Stage: Planning the Perfect Ride Every Time

By Michael Hilding / March 10, 2022 / Comments Off on 812 Schwinn® Cycling: Set the Stage: Planning the Perfect Ride Every Time

K.I.S.S. the class design blues away! Learn how to create thoughtful, physiologically sound classes that provide results! We simplify the process to save you time while setting riders up for success. Unlock the secret of the Schwinn Coach’s Pyramid and set the stage for powerful performances! Whether you’re a seasoned pro or rookie of the…

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736 How To Turn a Group Into a Team and Why You Want To

By Michael Hilding / March 8, 2022 / Comments Off on 736 How To Turn a Group Into a Team and Why You Want To

The energy of a group can be motivating, but the power of a team is unstoppable. Join the Freemotion Team as we dive deeper into the difference between a group and a team, the psychological connection that teams inspire, and how to build a powerful team from the ground up. Then see a coach in…

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732 Schwinn® Cycling: A DJ Saved My Life: The Secret to Savvy Playlists

By Michael Hilding / March 8, 2022 / Comments Off on 732 Schwinn® Cycling: A DJ Saved My Life: The Secret to Savvy Playlists

Where did you get that song? Schwinn has the secrets to sourcing music for playlists that rock every ride. Learn where to find the tunes and uncover new apps and programs to remix and customize your own tracks. You’re going to want a backstage pass to this show! Become your own DJ and the savior…

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731 The Battle of the Boats and Ropes: Building Waves for Big Results™

By Michael Hilding / March 8, 2022 / Comments Off on 731 The Battle of the Boats and Ropes: Building Waves for Big Results™

“The Battle of the Boats and Ropes™” with SGT Ken® is an extraordinary athletic challenge utilizing the WaterRower and Battle Ropes. Filled with multiple WaterRower drills and battle rope movements, you’ll create waves both underwater and above ground with low impact and large results! If you love rowing and battle rope exercises, come experience both…

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724 Heavy Rope Essentials

By Michael Hilding / March 8, 2022 / Comments Off on 724 Heavy Rope Essentials

Learn the essential concepts, exercise patterns, and variations that can be used to transform this simple yet powerful tool into an indispensable part of your functional training arsenal.

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665 Move, Master, Motivate: A Cuing Roadmap for Small-Group Training

By Michael Hilding / March 8, 2022 / Comments Off on 665 Move, Master, Motivate: A Cuing Roadmap for Small-Group Training

A small-group training coach must guide, challenge, and inspire both individual participants and the group as a whole. How can coaches accomplish these goals consistently while effectively managing the workout? The Freemotion Team lays out a time-tested roadmap for cuing success and takes you through a hands-on small-group training workout to help you pull it…

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663 Keiser: Ride Apex

By Michael Hilding / March 8, 2022 / Comments Off on 663 Keiser: Ride Apex

The apex of any great ride is when feeling good both during and after the workout converge into one. Guiding indoor cycling students towards their personal goals every workout helps riders to achieve results and hit their personal peak. In this session learn how to correctly use intensity by incorporating training zones, heart rate or…

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662 Schwinn® Indoor Cycling: Ride or Die: Killer Vibe to Connect with your Crew

By Michael Hilding / March 8, 2022 / Comments Off on 662 Schwinn® Indoor Cycling: Ride or Die: Killer Vibe to Connect with your Crew

You know when you’re with your crew you will “ride” any stage drill with them or “die” trying. Learn techniques for getting into your riders’ heads to push them farther than they thought possible. Understand the importance of creating that connection not only to the work but to each other to harness the power of…

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661 The WaterRower® Games: The Contest of Champions™

By Michael Hilding / March 8, 2022 / Comments Off on 661 The WaterRower® Games: The Contest of Champions™

The WaterRower® Games™” with SGT Ken® is an extremely exciting multi-event athletic challenge utilizing a unique combination of calisthenics and rowing races for live or virtual environments! Crews of four each endure several stations of strength and stamina drills for 60 seconds, followed by 60 seconds of recovery. Repetitions and meters achieved are added during…

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654 TRX® Training Optimized

By Michael Hilding / March 8, 2022 / Comments Off on 654 TRX® Training Optimized

This exciting session highlights the most impactful TRX®-based exercises for performance and illustrates how to best integrate other functional training tools to complement and enhance your program design.

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625 The Power of Power Training

By Michael Hilding / March 8, 2022 / Comments Off on 625 The Power of Power Training

Power training is just for athletes, right? Let us convince you otherwise as we dive into the benefits of power training for all ages and abilities. Then we’ll show you how to integrate it to invigorate your workout. Join the Freemotion Team as we uncover the power of training for power.

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623 Keiser: Rhythm Ride

By Michael Hilding / March 8, 2022 / Comments Off on 623 Keiser: Rhythm Ride

Ride Rhythm by Keiser is a signature ride format that is perfect for the rider who loves to connect with the beat of the music and the energy generated from a great workout. In this session, learn how motivation can take the lead to help riders pedal to the beat of the drum and the…

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622 Schwinn® Cycling: Work Not Twerk—Results with Rhythm

By Michael Hilding / March 8, 2022 / Comments Off on 622 Schwinn® Cycling: Work Not Twerk—Results with Rhythm

Rhythm rides don’t need smoke and mirrors or unnecessary distractions. It’s time to stop the madness. Discover how to capture and captivate your riders the right way. Learn how to program a rhythm ride for a magical, memorable workout that gets real results.

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621 Anchors Away: Functionally Fun Resistance and Rowing™

By Michael Hilding / March 8, 2022 / Comments Off on 621 Anchors Away: Functionally Fun Resistance and Rowing™

“Anchors Away™” with SGT Ken® is a creative combination of calisthenics and rowing drills designed to deliver an extraordinary experience and rapid response like never before! Anchors Away™ demonstrates how to effectively operate the WaterRower machine as a multi-station home gym while also simulating the dynamics of a competitive rowing boat! Come join our crew…

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614 TRX® for Yoga: Hip Opening Poses

By Michael Hilding / March 8, 2022 / Comments Off on 614 TRX® for Yoga: Hip Opening Poses

This workshop will give you a deeper understanding of how to safely release tension stored in your hips. Together, we will break down specific mechanics of the hips and the yoga poses that help promote a full range of motion. You will leave with a short yoga flow that you can include into your clients’…

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