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Specialized Equipment

356 How To Coach Indoor Rowing

By Steffi / April 24, 2021 / Comments Off on 356 How To Coach Indoor Rowing

Interest in indoor rowing for health and fitness, as well as sports performance, has seen significant growth. However, the technical aspects of rowing have made this modality less accessible to coaches and trainers. Additionally, the lack of proper form for many individual users predisposes them to a myriad of chronic and traumatic injuries. This session…

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346 The Fundamentals of Kettlebell Flow

By Steffi / April 23, 2021 / Comments Off on 346 The Fundamentals of Kettlebell Flow

Capitalize on the kettlebell’s unique advantages and its ability to diversify and challenge foundational movements. This session will introduce simple and effective kettlebell-based training patterns and progressions to integrate into client training programs.

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256 B Strong BFR Training™—The Biohack for Aging Baby Boomers

By Steffi / April 23, 2021 / Comments Off on 256 B Strong BFR Training™—The Biohack for Aging Baby Boomers

Have you heard the buzz about blood-flow restriction training? BFR is one of the newer training techniques to hit the rehab and sports performance worlds and is also being recognized as a potent training method for aging baby boomers. By restricting venous return of blood flow with safe, elastic B Strong Bands, the body is…

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226 Ride and Rise to Greatness by Keiser®

By Steffi / April 22, 2021 / Comments Off on 226 Ride and Rise to Greatness by Keiser®

Join Krista and Sergio in this inspiring indoor cycling workshop, where you will discover tips and techniques for connecting all the dots of a great ride. Cycling enthusiasts come from all backgrounds and inspiring them through various cues, ride profiles, different languages and music is part of the whole ride experience. A great indoor cycling…

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326 Triple the Fun: Three Rides in One

By Steffi / April 22, 2021 / Comments Off on 326 Triple the Fun: Three Rides in One

Join Team BeatBoss™ and learn how three biking styles—road, mountain and BMX—inspire one all-encompassing beat- and data-driven ride. This revolutionary approach is a game-changer in the indoor cycling arena for personal trainers and indoor cycling instructors. Suggested Equipment: Indoor bike with RPM and WATTS readout, but not necessary to join.

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126 10 Steps to Creating the Ultimate Virtual Experience

By Steffi / April 21, 2021 / Comments Off on 126 10 Steps to Creating the Ultimate Virtual Experience

Deepen engagement and expand the impact you have in a virtual environment with this unique session that focuses on the key steps to creating an incredible virtual training experience, keeping your participants coming back for more and building a group of fierce promotors!

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136 Ride Apex by Keiser®

By Steffi / April 21, 2021 / Comments Off on 136 Ride Apex by Keiser®

The apex of any great ride is when feeling good both during and after the workout converge into one. Guiding indoor cycling students toward their personal goals during every workout helps them to achieve results and hit their personal peak. In this session, learn how to correctly use intensity by incorporating training zones, heart rate…

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316 The Commander of Energy: Be the Leader and the People Will Follow

By Steffi / April 21, 2021 / Comments Off on 316 The Commander of Energy: Be the Leader and the People Will Follow

While virtual coaching provides unique challenges, both live and virtual coaching require the coach to be attuned to the right details in the moment to maximize their ability to deliver results for individuals and classes, no matter the format. Are you as dialed in as you can be? Take away leadership skills and understand how…

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216 Loaded Mobility Training: Combining Mobility, Stability and Strength in Program Design

By Steffi / April 21, 2021 / Comments Off on 216 Loaded Mobility Training: Combining Mobility, Stability and Strength in Program Design

Many protocols promote the concept that stability must precede mobility, which precedes strength. In this very interactive session, learn why mobility, stability and strength may be best achieved when trained together. Discover why biology loves to achieve these three outcomes together and why biomechanics are better served when mobility, stability and strength are combined.

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176 How to Develop Agile Strength

By Steffi / April 21, 2021 / Comments Off on 176 How to Develop Agile Strength

Strength training and its protocols are well vetted and have become staples in our programs for good reason. However, it has its limitations in building true, functional, agile strength. Enhance client success potential by adding movement-based strength training into your protocols. Movement-based strength training has produced extremely strong and stable farm kids, yet despite the…

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