Specialized Equipment
9-hour course (1-hour lunch on your own) #RideRight anywhere and everywhere with the industry’s most up-to-date, respected and progressive indoor cycling instructor training course. Experience the latest Schwinn Z Bike and Power Console and accurate power provided by the 4iiii Powermeter! Get the tools you need to become a successful and sought-after instructor on any…
8-hour course (1-hour lunch on your own) Learn rowing from the best! Rowing Coach L1 Training is an indoor rowing instructor program designed to give you a detailed understanding of rowing mechanics and how to teach rowing to others. Expect to improve your rowing stroke, learn to identify and correct common errors in others and…
HIIT may be here to stay, but there are times to HIIT it and then quit it! Building your threshold without going breathless is a powerful way to train. Learn methods for creating more variety with your aerobic intervals and steady aerobic work through thoughtful programming and science to back it up.
Where did you get that song?! Schwinn has the secret to sourcing music for playlists that rock every ride. Learn where to find the best tunes and uncover new apps and programs to remix and customize your own tracks. Become your own mixologist and discover the recipe for savvy playlists.
Fusion workouts are all the rage, and this daring trifecta of functional fitness is designed to push your limits. Let Schwinn show you how to do it right while taking the workout to the next level. Bring your beast mode to heart-pounding cardio modalities with innovative muscle conditioning to build strong, balanced bodies ready for…
Join Row House master instructors for a 45-minute, high-energy, low-impact, music-driven workout incorporating rowing intervals and bodyweight exercises on the floor.
Gamification combined with Keiser’s Ride Rhythm signature workout is perfect for the rider who loves to connect with the beat of the music and the energy generated from a great ride. In this workout, RPM motivation takes the lead to help riders pedal to the beat of the drum and the pace of the ride.…
Interest in rowing continues to increase as more consumers experience its low-impact ability to yield improved physical fitness. Whether you’re new to the modality or have been doing it for years, join this session to take your rowing to the next level with Row House, the leaders in indoor rowing. Expect to dive into rowing…
Intensity + science + execution = results. Want your riders to get results? It’s all about intensity and staying true to the science of authentic cycling executed in a masterful class design that follows this simple set of rules. When you ride right, you always get results.
Interactive rides that blend technology with the skills of talented trainers are here to stay. Learn an immersive winning formula that includes visual graphics, a ride-ready recipe, individualized intensity data and apps for progress, testing and goal setting. Discover how to maximize the benefits of technology and keep riders engaged and inspired on and off…
In this session, we are off the saddle and in the classroom. Let’s dive deep into how to develop effective and goal-focused indoor cycling workouts using Keiser’s proven method of class design. Combining science with an easy-to-follow and winning formula, you will never have to guess what to do or what to teach. Learn how…
You don’t need smoke and mirrors or unnecessary distractions to master cycling musicality. Discover how to capture and captivate your riders by tapping into the emotion and hidden beats of a well-curated playlist. Learn how to create magical, memorable rides with incredible musicality that drive performance and results.
Join us to gain a 3-dimensional understanding of how intentionality and mindfulness in your coaching and cuing can improve the class experience. Expect to leave this workshop with tools to create longer-lasting relationships with your clients, stronger connections with new clients and more results for the fitness goers in your classes. This content is relevant…
Incorporating weights and other small equipment into indoor cycling workouts has been a contentious issue. Is it possible to safely use these tools while riding an indoor bike? Join in on this guided open discussion on the topic. Is it a nay or yay? Come find out!
Let’s unleash the beat and let the rhythm move you! In this session, learn how to work with BPM to create RPM-focused rides. We all have an innate ability to find and feel the beat; experience how to use music and rhythm to enhance the ride. You’ll discover how to use various layered beats of…
Lights low, music up; come party on the bike with us! Inspired by three biking styles, road, mountain and BMX, this is an unmatched and evidence-based ride set to the music’s driving beat. Experience a fun ride with signature BeatBoss™ Upper Body Add-ons, signature BeatBoss™ Road Drills and metrics for a game-changing total-body workout appropriate…
Gamification combined with a Keiser signature HIIT ride workout is where it’s at! You will love this interactive, challenging interval-based workout that combines the big screen with technology-inspired visuals. In this ride, enjoy the rush of an empowering and energizing class. With the benefits of interval training and a jacked-up and high-energy playlist, experience how…
Tap into the unique ways your team wants to ride with the Z-power console from Schwinn. Whether it’s RPM, max HR or FTP, we’ve got a ride for everyone. Build it, and they will come. You get tangible results whenever you ride with your ride-or-die cycling family. Let’s go.
A great cycling instructor can deliver an effective and engaging ride. Using the Triple C Formula of Coaching + Cuing + Connecting, uncover training methods that will help you coach your riders to success, cue beyond cheerleading and connect for a deeper level of goal attainment and rider community. Empower yourself and your riders with…
Boats, Bands and Battle Ropes: The Rowing and Resistance Training Trilogy™ with SGT Ken® is an exercise program that combines the WaterRower, strength bands and battle ropes. Learn to integrate rowing and resistance training in a super circuit that will test your clients’ strength and charge their spirits like never before!
