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Specialized Equipment

576 Metabolic Power Training

By Michael Hilding / March 7, 2022 / Comments Off on 576 Metabolic Power Training

A strong body is not built solely on force. In FUSION Team Training, strength is challenged through dynamic speed, movement complexity, and metabolic capacity. Join the Freemotion Fitness Academy Team for a serious full-body challenge while learning the components, benefits, and applications of metabolic power training.

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564 Arms, Abs & Assets

By Michael Hilding / March 7, 2022 / Comments Off on 564 Arms, Abs & Assets

This targeted workout guarantees to hit you in all the right places and provide innovative TRX® training ideas and sequences to thrill your clients and participants!

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536 Move, Master, Motivate: A Cuing Roadmap for Small-Group Training

By Michael Hilding / March 7, 2022 / Comments Off on 536 Move, Master, Motivate: A Cuing Roadmap for Small-Group Training

A small-group training coach must guide, challenge, and inspire both individual participants and the group as a whole. How can coaches accomplish these goals consistently while effectively managing the workout? The Freemotion Team lays out a time-tested roadmap for cuing success and takes you through a hands-on small-group training workout to help you pull it…

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533 Keiser: Ride Ready

By Michael Hilding / March 7, 2022 / Comments Off on 533 Keiser: Ride Ready

Jumping on the saddle, cranking the tunes, and teaching the first drill that comes to mind is no longer status quo. Today’s indoor cyclists want and expect more. In this session, learn how to put together workouts that are correctly based on intensity to align with specific physiological goals. Using Keiser’s proven method of designing…

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532 Schwinn® Cycling: Polishing Diamonds: How to Create a Successful Cycling Mentoring Program

By Michael Hilding / March 7, 2022 / Comments Off on 532 Schwinn® Cycling: Polishing Diamonds: How to Create a Successful Cycling Mentoring Program

The foundation of a great cycling program is your talent, and like diamonds, talented instructors need to be polished to bring out their full luster. In this session, Schwinn will share comprehensive evaluation tools, tried-and-true teach-back techniques and user-friendly feedback forums that will help you get more from your staff and more butts in seats.…

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531 Identify Common Errors in the Rowing Stroke

By Michael Hilding / March 7, 2022 / Comments Off on 531 Identify Common Errors in the Rowing Stroke

Rowing is growing in popularity, yet many misunderstand optimal form which can increase injury risk. This session will take your client’s rowing results to the next level by understanding how to properly identify and coach errors as well as teach them necessary modifications.

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523 BeatBossPOWER™ Cycle

By Michael Hilding / March 7, 2022 / Comments Off on 523 BeatBossPOWER™ Cycle

Lights low, calorie-torching up! Experience this game-changing road biking-inspired cycling format that uniquely combines technology/data with the driving beat of music! This ultimate calorie-torching party on the bike will make time disappear and unleash a fresh perspective on an indoor fixed-based group cycle bike. Learn how combining beat riding, bodyweight distribution changes and watts/RPM can…

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463 The Ride by Keiser: Rhythm

By Michael Hilding / March 7, 2022 / Comments Off on 463 The Ride by Keiser: Rhythm

This session is for the riders who love to connect with the rhythm and energy created using great musical compilations. Learn how to use various tempos, rhythms and music styles to turn a basic cycling class into an energizing party on the bike. From playlist suggestions to teaching tips, get ready to let the music…

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462 Coaching & Cuing for Optimal Indoor Cycling Form

By Michael Hilding / March 7, 2022 / Comments Off on 462 Coaching & Cuing for Optimal Indoor Cycling Form

Take your rides from good to great by honing your coaching ability and finding easy ways to correct rider form. Form is an often-overlooked component of indoor cycling classes, but it is crucial for preventing injury, improving movement patterns, and enhancing output. We will cover common form problems and ways you can seamlessly cue and…

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293 Training the Female Athlete

By Michael Hilding / March 7, 2022 / Comments Off on 293 Training the Female Athlete

This important session addresses critical considerations for optimizing the training of female athletes at three different stages. You’ll learn key insights and strategies for female performance for clients in all stages of life.

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423 Keiser: Ride and Rise

By Michael Hilding / March 7, 2022 / Comments Off on 423 Keiser: Ride and Rise

Let’s celebrate our diverse fitness community. Cycling enthusiasts come from all backgrounds and demographics, and using various cues, ride profiles, and specifically music as the language of the ride, we can create a positive workout experience for different riders’ styles and needs. A great indoor cycling class is more than activity on a bike; it’s…

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422 Schwinn® Cycling: Dry-Tri: Beast Mode Fusion

By Michael Hilding / March 7, 2022 / Comments Off on 422 Schwinn® Cycling: Dry-Tri: Beast Mode Fusion

Fusion workouts are all the rage and this daring trifecta is designed to push your limits. Let Schwinn show you how to do it right while taking the workout next level. Bring your beast mode to heart pounding cardio modalities with smart muscle conditioning for strong, balanced bodies ready for any challenge. Time to dig…

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421 Incorporating Rowing Into Your Training Program

By Michael Hilding / March 7, 2022 / Comments Off on 421 Incorporating Rowing Into Your Training Program

Just using the rower for quick sprints or a warm-up? Let’s dive into the many ways you can incorporate rowing into your programming. Differentiate your programming and create stronger results by understanding different ways to use cadence, power, time and metrics.

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414 Ball Training Essentials

By Michael Hilding / March 7, 2022 / Comments Off on 414 Ball Training Essentials

Medicine and slam balls have been training tools for decades, and yet they are used sparingly by most trainers. Unlock the powerful potential of these old-school training tools as we exhume some lost programming gems and apply newly evolved methods to take your “ball game” to the next level.

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342 Keiser: Coaching and Connecting

By Michael Hilding / March 7, 2022 / Comments Off on 342 Keiser: Coaching and Connecting

The lessons learned and the experiences we have gone through have deepened our connections, expanded our reach, and leveled up our skills in cycling and technology. As we look ahead to a brighter future, there are opportunities for relaunch and change. Experience how technology advancements—including a review of some of the top cycling apps—can be…

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333 Next Level Elastic Resistance

By Michael Hilding / March 7, 2022 / Comments Off on 333 Next Level Elastic Resistance

Experience elastic resistance techniques like you’ve never imagined! Learn to capitalize on the unique capabilities of strength bands to provide variable resistance and full-body activation at high-movement speeds at any angle for every element of your workout.

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332 Using Technology to Drive the Group Cycling Experience

By Michael Hilding / March 7, 2022 / Comments Off on 332 Using Technology to Drive the Group Cycling Experience

With the expansion of virtual content due to COVID-19, live cycling instructors might feel displaced or wonder how to stay relevant and create a unique in-studio experience. In this workshop we will dig into how to use technology to complement the live teaching experience. We will also dive into different components of the ICG Ecosystem.…

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302 Keiser: Ride Race

By Michael Hilding / March 7, 2022 / Comments Off on 302 Keiser: Ride Race

Ride Race by Keiser is a signature ride format that builds power and strength with a focus on training in your correct intensity zones. If you’re ready to take your rides and instructing to the next level, this workshop is ideal for you. In this session, learn how your riders can achieve more than they…

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301 Schwinn Cycling®: Master Your One – Rule Yourself & Rock Your Room

By Michael Hilding / March 7, 2022 / Comments Off on 301 Schwinn Cycling®: Master Your One – Rule Yourself & Rock Your Room

An extraordinary cycle class is artfully crafted with thoughtful and intentional moments of emotion and excitement delivered with great music and dynamic coaching. Lean into your strengths and the personality of your room to unleash the power of connection. You hold the key. Rule yourself and unlock the potential of your room.

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292 Row, Ride, Lift!

By Michael Hilding / March 7, 2022 / Comments Off on 292 Row, Ride, Lift!

Join us for this high-intensity, low-impact workout where we row, ride, and lift! We will amp up the energy and you will learn how to develop unique, highly sought after training programs! You will leave this workshop fired up and ready to create your own classes that make the most of multiple tools and blends…

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