Nutrition & Behavior Change
Diet culture is a belief system that focuses on and values weight, shape and size over well-being. It can cause damage on the individual and societal level and is interwoven throughout the fitness industry. As fitness professionals, we have the opportunity and responsibility to recognize diet culture, reject it and replace it with tools that…
Read MoreWhen it comes to health and fitness services, it’s not only what you offer, it’s how you offer it. Discover the secret sauce to offering training programs that improve participation and results by leading with a positive and uplifting approach. Review the latest research findings in the science of happiness and learn practical tips on…
Read MoreFitness and movement should be for everyone who wants to participate. However, because of our personal body stories, we may approach our students with unconscious prejudices and create an experience that is not inclusive. Let’s uncover these biases head on and break down the seen and unseen barriers, so we can create a new, positive…
Read MoreDietary fat went from being demonized in the 1980s and 90s, to the new favorite macro of the 2000s due to the popularity of low-carb and keto diets. In this talk, Dr. Bubbs will review the fundamentals of dietary fats and what the body needs to support health. He’ll then review the evidence base for…
Read MoreNutrition is a vital component of improved performance and body composition changes. Join sports nutritionist Dana Ryan and former Olympian Samantha Clayton for a dynamic session that will dive deep on performance nutrition and nutrient timing. Get a better understanding of how carbohydrates, fats, protein and hydration impact athletic ability and how to maximize them…
Read MoreWith so much noise in the weight-loss space, it’s no wonder clients are confused when trying to shed pounds. One size does not fit all, which means that fitness and wellness professionals need to stay sharp on the latest trends and evidence-based solutions that can help their clients lose weight and keep it off. From…
Read MoreMotivational interviewing is a powerful guiding style of communication. When used properly, it can evoke a client’s deep-level reasons to change and pinpoint where they are on the change continuum. From there, exercise and health professionals can support clients in building a realistic and effective behavior-change program. This session will explore the principles of motivational…
Read MoreHow many times have you faced the frustration of clients not sticking to the plan? Are they lazy? Unmotivated? Or is it our approach that needs retooling? In this session, you will learn about the real science of behavior change and why it’s not as simple as creating a plan and then expecting clients to…
Read More