Nutrition & Behavior Change
Building better habits doesn’t have to be overwhelming. This session introduces the concept of habit stacking—pairing new habits with existing ones to create sustainable routines. Learn how to coach clients through small, impactful changes that add up to significant results. Attendees will leave with strategies and tools to help clients make wellness a seamless part…
Behavior change is closely tied to self-perception. To help clients adopt positive health behaviors, fitness professionals must understand how body image—both their clients’ and their own—affects decision-making and interactions. In this session, Kellie Walters, PhD, examines the fitness industry’s body image culture and shares strategies for creating a body-inclusive environment to improve client engagement.
Weight loss and healthy eating are among the top health goals, but what is the recipe for success? Many struggle to sustain their adopted healthy behaviors. This session discusses traits and tactics coaches use to understand and help clients overcome resistance to change while empowering sustainable healthy behaviors. Learn simple yet critical motivational interviewing and…
Urolithin A is a natural compound crucial for muscle health and aging, derived from gut microbiome metabolism of dietary polyphenols. This session will explore clinical research on Urolithin A, highlighting its role in enhancing mitochondrial function, promoting muscle strength, and combating age-related muscle decline. Attendees will gain insights into its mechanism of action and practical…
This session explores the critical role of extracellular water (ECW) in the body’s inflammatory response. We’ll examine how ECW distribution affects immune cell function, tissue permeability, and inflammatory signaling. Understanding this connection offers insights into disease progression and potential therapies for chronic inflammation, including autoimmune diseases and metabolic disorders. Join us for a comprehensive discussion…
Explore the vital role personal trainers play in supporting clients with nutrition, while respecting the boundaries of registered dietitians (RDs). While trainers excel in fitness, it’s important to understand the limits of nutrition guidance and when to refer clients to an RD. This session will equip trainers with the knowledge to confidently discuss nutrition, offering…
Equip yourself with practical techniques to improve the mental health of your clients. This workshop covers evidence-based tools such as mindfulness, nutrition, and social connection, as well as practices that promote emotional resilience. Attendees will leave with a toolkit for integrating mental wellbeing strategies into fitness routines and client interactions, fostering stronger connections and enhanced…
Losing weight with Ozempic® is the latest trend in weight loss, but what are Ozempic and other GLP-1 peptides? Do they work, and what are the side effects? If you’re working with clients, patients, or athletes using these drugs, it’s important to understand how they work and their impact. Join this session to learn about…
Explore the science of effective health coaching in this session. We’ll cover evidence-based techniques like motivational interviewing, behavior change theories, and goal-setting strategies. Learn to apply these methods to diverse populations to boost client adherence and health outcomes. This session combines theory and practical applications, ideal for fitness professionals aiming to drive behavior change in…
This session reveals how fitness can be a powerful ally in supporting clients with mental health challenges like anxiety, ADHD, and depression. From playful activities to trauma-sensitive practices, we’ll explore how exercise can foster resilience and joy. With a mix of science, personal stories, and hands-on activities, you’ll gain the tools to harness the mind-body…
Protein is crucial for building muscle and achieving fitness goals, however, it is also crucial for health. But there can be confusion about how much protein you need, how much your body can absorb, when is the best time, and what type is optimal. This talk will discuss the latest on protein intake, type, and…
In the fitness industry, much focus is placed on physical training and fueling the body, but the most crucial element—the mental attitude and focus—is often overlooked. The mindset of an athlete can only truly be understood by someone who lives it. Learning to set rational benchmarks helps build the mental strength and focus needed for…
Coaching clients with chronic illnesses requires more than just fitness or health coach expertise—it demands compassion, adaptability, and a deep understanding of their unique challenges. In this session, learn tools to create customized plans and address barriers to success. Discover how to foster mental resilience, build trust, and provide ongoing support to help clients shift…
LDL cholesterol is a primary therapeutic target in heart disease prevention and management. However, many patients with or at risk for cardiovascular disease fail to reach their treatment goals. This session will explore the biochemical mechanisms behind LDL elevations and review treatment options that address these mechanisms. Special emphasis will be placed on the critical…
Discover how hydrogen, the smallest yet most powerful molecule, is revolutionizing health and fitness. This session explores the science behind hydrogen’s antioxidant and anti-inflammatory properties, its role in reducing fatigue, enhancing endurance, and accelerating recovery. Learn how hydrogen-infused water and inhalation therapy can optimize cellular energy, combat oxidative stress, and support overall performance. Whether you’re…
Discover the secrets to sustaining fitness motivation and transforming your workout routine into a lasting lifestyle. This session dives into the psychological principles behind fitness adherence, exploring how mindset, habits, and emotional drivers shape your fitness journey. Unlock tools to overcome mental barriers, stay consistent, and thrive both mentally and physically. Perfect for fitness enthusiasts,…
Which is better: eating five+ meals per day, three meals or fasting until dinner time? Meal frequency manipulation, from fasting to feasting, comes with many options. Depending on client conditions, goals and lifestyle needs, science shows what is best for optimal results in the long run. This session will uncover the evidence-based truth about meal…
If you ask most people what it takes to achieve their health and wellness goals, one of the most common answers is “Willpower.” Yet, the research shows that willpower is an ineffective long-term strategy for most. In this session, you’ll learn why willpower is a faulty strategy for success. We’ll discuss the transtheoretical model of…
How often have you faced the frustration of clients not sticking to the plan? Are they lazy? Unmotivated? Or is it our approach that needs retooling? In this session, you will learn about the fundamental science of behavior change and why it’s not as simple as creating a plan and expecting clients to follow it.…
Interest in holistic wellness has skyrocketed recently, especially since the pandemic. Unfortunately, many common wellness recommendations are ineffective and even potentially harmful. This session will explore several significant issues in wellness, including the lack of sound evidence for many diet claims, the absence of meaningful regulations for herbal and dietary supplements and the social media…
