Group Exercise
This hybrid movement and lecture workshop will teach you how to build a class from the bottom up, based on the checkpoints for the kinetic chain. Whether you’re new to teaching or a seasoned instructor, you will walk away with more ways to keep your classes fresh, challenging and most of all, fun and safe…
Enhance your boxing skill set by learning its top 10 fundamentals. We will break down the authentic foundations of boxing that are required to throw powerful combinations. You’ll learn boxing mechanics, terminology and flow of movement and how to enhance the mind-body connection for more impactful and enjoyable training. See you in the (proverbial) ring!
Experience everything you love about step aerobics, plus seamlessly integrated bodyweight high-intensity training. This session alternates between classic aerobic step combinations and high-intensity anaerobic intervals, giving you a dynamite total-body workout that leaves you smiling and dripping sweat. Learn to create and deliver this fresh, musical, choreographed, all-levels workout that will pack your classes every…
Join a movement experience complete with heart-pumping and foot-stomping music that fuses dance, yoga and strength exercises; the only piece of equipment you need is your body. You’ll learn to develop unique, seamless and unforgettable fusion classes that will become the featured attraction in your gym or studio.
Brought to you from Italy, this dynamic and fresh workshop will show you how to build fun and practical functional bodyweight classes choreographed to music. You’ll learn the strategy behind this innovative program and experience firsthand the power of a strength-building functional flow workout set to your favorite beats. Do it the Italian way!
You are unique and creating a signature class will set you apart from the rest! In this session, you will learn five steps to help you harness your strengths and creativity and build an authentic class. Discover the extraordinary talents that will have participants lining up outside the studio every time you teach and help…
Are you one of the many coaches who have lost your voice or noticed vocal changes after teaching? These may be signs of an existing or impending vocal injury, which can lead to loss of income. Compelling data shows that fit pros are at an increased risk of career-altering vocal injuries but being proactive now…
As fitness professionals, we all want to pack the room and have a waiting list of clients. Learn a succinct cuing hierarchy to get everyone in your room to move more efficiently, feel the exercises where they want and have a better class experience every time. In this session, we use practical applications to discover…
WERQ is a wildly addictive cardio dance workout based on pop and hip-hop music. With over 2,000 instructors in the United States, WERQ is expanding our inclusive community one sweaty body at a time. Experience WERQ with the creator, Haley Struxness, and WERQ choreographer and master trainer, Ruben Pereyra. Our mission is simple: Make the…
Ever wish you just loved yoga? WARRIOR Rhythm™ creates a bridge between classic group exercise and traditional yoga to help you do just that. With its rebel vibe, edgy music and sweaty flows, this approach will rebalance your world! Rework mindfulness, yoga, weightlifting and HIIT into an extraordinary experience your students will crave. Grab a…
Combine the technical skills of boxing with Tabata-style bodyweight conditioning in this fun and exhilarating workout. You’ll learn basic boxing movements, flow and tempo from Olympic-level boxing coach Cary Williams while pushing your way through high-intensity drills. No gloves are required! Just bring your can-do attitude and fighting spirit!
Enjoy old-school aerobics reinvented to music you know and love! Join HIGH Fitness master trainers, Melissa Zurcher and Halley Seim, to experience the fitness craze that is sweeping North America and permits participants to regain excitement and passion for their workouts! Approachable for all ages and stages of fitness, HIGH maintains repetitive movement set to…
Dance and sweat to your favorite K-pop music! This aerobic-based program is designed for all levels, is easy to follow and features popular music from South Korea that is influenced by hip hop, electronic dance, rock and more. In addition to fun choreography, the workout includes elements of high-intensity “aero fitness” for an unforgettable movement…
Country Fusion® is a new fitness workout that incorporates country music and dance. You’ll learn new dance moves, improve flexibility and enhance postural alignment while sweating it out to your favorite country, Latin, hip hop, jazz and swing hits. You’ll leave this session breathless, happy and eager for more!
In this 45-minute session, we focus on the strength, function, and performance using eight stages of bodyweight training. You’ll elevate your fitness through multiple modalities including functional full-body movement, core strength training, and HIIT. Look forward to multiple levels of intensity to ignite your energy in a safe and effective way! Did we mention fun?…
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and…
Tired of spending time memorizing choreography? Looking for creative metabolic conditioning that you can roll out quickly and change frequently? Are you passionate about lifting heavy and find that moving to the beat of the music obstructs your ability to increase load? Learn how to do all this and more WARRIOR Strength™, an innovative format…
BODYCOMBAT is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.
Join fitness legend Billy Blanks for a whole-body exercise experience that combines martial arts with boxing, Taekwondo, kickboxing and aerobic dance steps. This cardiovascular-focused workout which builds strength, muscular fitness, flexibility, balance, and mental acuity.
Do you struggle with low attendance, mixed reviews, or inconsistent performance from clients in studio and virtual classes? This can’t-miss session identifies five make-or-break areas from fitness directors and producers of some of the most recognizable digital fitness platforms. From optimal coaching and cuing to creating next-level playlists, you will take home everything you need…
