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Whether it was Rita Mae Brown or Albert Einstein who first said it, the quote “Insanity is doing the same thing over and over again and expecting different results” might just as well have been written to describe society’s past few hundred years of weight loss efforts.
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Over the past decade, nutrition and obesity expert Yoni Freedhoff, MD, has dedicated his career to helping chronic dieters get weight off and keep it off. His success rate with clients shedding pounds and then maintaining the weight loss hovers around 81%. One of his philosophies is that permanent weight loss must include chocolate!
Since it’s hard to argue with that, try this recipe from his new book The Diet Fix (Harmony 2014). It’s a great pre or post-workout grab-and-go booster.
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