Vivian Griggs
Article Archive
Leslee Bender has worked in the fitness industry for over four decades and has been a pioneer in creative, functional training since the early years of her career. In 2000, while teaching in Germany, she discovered a small ball that would ultimately revolutionize the way core training is approached. Introducing it to the traditionally classical…
Your digestive tract is home to trillions of microorganisms, including bacteria, fungi and other microbes collectively known as the gut microbiome. These microbes don’t just help you digest food—they influence nearly every system in your body, from immunity and hormone regulation to brain function and mood. In recent years, research has confirmed what many traditional…
Understanding Plant-Based Protein For decades, protein has been associated with animal sources like meat, eggs and dairy. But as more people shift toward vegetarian, vegan or flexitarian diets, plant-based protein is gaining well-earned recognition for its ability to support muscle health, metabolic function and overall well-being. Whether you’re cutting back on animal products or going…
Why Fiber Matters More Than You Think Fiber is one of the most essential and under-consumed nutrients in the modern diet. Found in fruits, vegetables, whole grains, legumes, nuts, and seeds, fiber plays a critical role in digestive health, heart health, blood sugar balance, and even weight management. Yet, according to the U.S. Department of…
If you’re using a medication like Ozempic®, Wegovy®, or Mounjaro® to help with weight loss, you’re not alone. These GLP-1 medications have become a popular tool for people trying to improve their health and manage their weight—often with dramatic results. But here’s something you might not have heard: while these medications help reduce appetite and…
With the rise of medications like Ozempic®, Wegovy®, and Mounjaro®, GLP-1 receptor agonists have become a popular—and often highly effective—tool for weight loss. But with fast body composition changes come new questions about muscle maintenance, exercise performance, and safe, sustainable fitness routines. As a fitness professional, it’s essential to understand how these medications work, what…
With 23 years of experience in the fitness industry, Darlene Miller has been a dedicated member of IDEA® for two decades, drawn to the organization’s commitment to supporting and advancing the marketing efforts of personal fitness trainers. She credits IDEA’s monthly newsletters for providing valuable insights that help her stay current with industry trends and…
Wearable Fit Tech: A Must-Have for Fitness Professionals in 2025 In 2025, wearable fitness technology is one of the hottest trends transforming the fitness industry. Whether you’re a trainer looking to improve your own fitness or guide your clients, understanding the different types of wearable fit tech can elevate your services and enhance client outcomes.…
2025 is YOUR year! IDEA is excited to bring you a year-long workshop centered on how to grow your business, whether you are employed by a club, own your own business or are contemplating a franchise. Being a fitness professional is more than a degree or certification. Being successful in this wonderful industry requires continued…
The Gifts of Fitness: A Journey of Shared Wellness for Experienced Health and Exercise Professionals
Working as a health and fitness professional is more than just a career; it’s a calling that requires passion, dedication, and a deep connection with the people we serve. The relationships we build with our clients are the lifeblood of our practice, and over time, they become more than just clients—they become friends, confidants, and…
This month at IDEA Health & Fitness Association, we’re all about YOUR education! Are you in need of CEC credits to renew your certification? Would you like to learn more about a certain topic so you can be ready to address the issue with your clients? Is it time to take the next step in…
There’s no debating the importance of continual learning and staying abreast on recent health and fitness research. Additionally, nationally accredited fitness certifications require continuing education in order to renew certifications. IDEA’s educational database provides the courses needed to meet renewal requirements as well as specialized courses to further your career. Two popular courses, detailing the…
Meet Allyssa Ertz, our Marketing and Sales Coordinator, who makes IDEA look good! Whether she is designing attention-worthy Instagram posts or engaging reels, she helps communicate IDEA Health & Fitness’ messages and keeps our members and the industry informed. “Allyssa is driven and determined. Nothing will stop her from learning something new or seeking answers…
Get ready to elevate your skills at IDEA® Personal Trainer Institute Virtual where learning meets real-time excitement! Join us for an interactive experience like no other. Engage directly with industry-leading experts in live Q&A sessions, connect with fellow fitness professionals, and be part of a vibrant community that will inspire and motivate you—all while earning…
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