Vivian Griggs
Vivian Griggs
Article Archive
Wearable Fit Tech: A Must-Have for Fitness Professionals in 2025 In 2025, wearable fitness technology is one of the hottest trends transforming the fitness industry. Whether youโre a trainer looking to improve your own fitness or guide your clients, understanding the different types of wearable fit tech can elevate your services and enhance client outcomes.โฆ
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2025 is YOUR year! IDEA is excited to bring you a year-long workshop centered on how to grow your business, whether you are employed by a club, own your own business or are contemplating a franchise. Being a fitness professional is more than a degree or certification. Being successful in this wonderful industry requires continuedโฆ
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Mental Wellbeing is at the core of health. Join us as we explore the myriad of ways fitness professionals can impact mental wellbeing in their clients, key knowledge concepts in relevant topics and how fitness professionals can stay mentally well themselves. We will be focusing on 5 key topics in Mental Wellbeing and how eachโฆ
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PROPER movement is essential for FUNCTION! Get 30% off on โFunctional Movement Patterns for Older Adultsโ with code 24FITNESS30Off. Functional Movement Patterns for Older Adults The seven fundamental movement patterns can be incredibly beneficial for older adults of all ages and functional levels. In this workshop, we will cover techniques and strategies for applying theโฆ
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FACT or FICTION? Find out with 30% off โMetabolism: Fact of Fictionโ. Use code 24FITNESS30Off. Metabolism: Fact or Fiction There is so much posted on social media about ways to boost metabolism that it can be hard to separate fact from fiction. In this course, weโll discuss the myths surrounding metabolism and provide scientifically supportedโฆ
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Stay ACTIVE for improved FUNCTION with 30%โ Functional Flexibility for the Active Agingโ. Use code 24FITNESS30Off. Functional Flexibility for the Active Aging As clients age, flexibility decreases. In this session, you will walk away with specific scientific techniques to train the active-aging client who does not want to slow down due to pain and injuries.โฆ
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Get your First 3 Months 50% off and 50% off Onboarding Fees Day 9 of 12 Days of Fitness sale! We only have a few days left, take advantage of these gifts! Today, COVER your bases with this amazing offer from CoverMe! Managing a fitness clubโs staffing needs can be challenging, especially when unexpected absencesโฆ
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GROUND your lower-body knowledge with 30% off โTraining from the Ground Up: Improving Lower-Body Kinetic Chain Function for Knee and Hip Painโ! Use code 24FITNESS30Off Training from the Ground Up: Improving Lower-Body Kinetic Chain Function for Knee and Hip Pain What percentage of your clients have aches, pains or diagnosed injuries? This course will digโฆ
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Stay aFOOT of the latest barefoot mechanics with 25% off Barefoot Training Specialistยฎ Level 1 Certification course! Use code BAREFOOT25Off. Barefoot Training Specialistยฎ Level 1 Certification EBFA Barefoot Training Specialistยฎ Level 1 Certification program. With the foot as the only contact point between the body and the ground, this complex structure plays a critical roleโฆ
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Find optimal weight loss techniques with โBalancing Hormones for Optimal Weight Lossโ. Use code 24FITNESS30Off. Balancing Hormones for Optimal Weight Loss You often hear that achieving your ideal weight is a matter of calories consumed and exercise. Unfortunately, that isnโt the whole story. Your bodyโs hormones control metabolism, muscle building, fat metabolism and appetite. Whetherโฆ
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Cook up nutrition success with 25% off โMonjCooks for Coachesโ. Use code MONJ25Off. MonjCOOKS for Coaches Bust Imposter Syndrome in the Kitchen with MonjCOOKS for Coaches. The most delicious CEUs youโll ever earn! Learn culinary skills from professional chefs and how to make healthy food taste great. Put your new-found knowledge into practice guiding yourโฆ
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It isnโt complex, get 30% off โCorrective Exercise Strategies for the Shoulder and Hip Complexesโ with code 24FITNESS30Off. Corrective Exercise Strategies for the Shoulder and Hip Complexes Shoulder and hip dysfunction are common issues facing todayโs clientele. In this interactive session, you will learn how to perform a virtual as well as in-person assessment toโฆ
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Be Ageless with 25% off Ageless Training Academy Training Essentials! Use code AGELESS25Off. Ageless Training Academy Training Essentials This training is designed for movement specialists who want to work with people of all ages and abilities in individual and group environments to help them live a more vibrant ageless lifestyle. Where science meets function, weโฆ
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Take advantage of CORE knowledge with 30% off โThe Anatomy of Your Abs and Coreโ! Use code 24FITNESS30Off! The Anatomy of Your Abs and Core The core is one of the most popular regions of the body in fitness programming, and hundreds of exercises are available to strengthen the abdominal muscles. Navigating your way aroundโฆ
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Youโll HIIT a career home run with 25% off โCoaching HIIT โ A Practical Approach to Programmingโ! Use code COACHHIIT25Off. Coaching HIIT โ A Practical Approach to Programming This course provides an introduction to HIIT, how trainers can assess and prepare clients for bodyweight HIIT, considerations for designing a HIIT course, and keys to success.โฆ
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This month at IDEA Health & Fitness Association, weโre all about YOUR education! Are you in need of CEC credits to renew your certification? Would you like to learn more about a certain topic so you can be ready to address the issue with your clients? Is it time to take the next step inโฆ
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Thereโs no debating the importance of continual learning and staying abreast on recent health and fitness research. Additionally, nationally accredited fitness certifications require continuing education in order to renew certifications. IDEAโs educational database provides the courses needed to meet renewal requirements as well as specialized courses to further your career. Two popular courses, detailing theโฆ
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Meet Allyssa Ertz, our Marketing and Sales Coordinator, who makes IDEA look good! Whether she is designing attention-worthy Instagram posts or engaging reels, she helps communicate IDEA Health & Fitnessโ messages and keeps our members and the industry informed. โAllyssa is driven and determined. Nothing will stop her from learning something new or seeking answersโฆ
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Get ready to elevate your skills at IDEAยฎ Personal Trainer Institute Virtual where learning meets real-time excitement! Join us for an interactive experience like no other. Engage directly with industry-leading experts in live Q&A sessions, connect with fellow fitness professionals, and be part of a vibrant community that will inspire and motivate youโall while earningโฆ
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