Sandy Todd Webster
Sandy Todd Webster
Article Archive
A delicious and sometimes pricey cornerstone to healthy Mediterranean-style diets, olive oil is delicate stuff and can only be fully enjoyed when stored properly. Protect your investment and ensure maximum flavor and freshness by practicing the following:
We already know that regular physical activity is linked to overall better health. Now, research from the University of Southern California’s Marshall School of Business has shown that being more physically invested in serving ourselves food can influence behavior that might otherwise lead us to overeat.
Asparagus season is about to start, especially in warmer parts of the country where you can source local produce at your farmers’ market. Here’s a simple and delicious recipe for a colorful, healthy side dish or a full lunch plate that combines the exotic flavors of asparagus with the sweetness of red grapes and the creamy, earthy crunch of pistachios.
2 T extra virgin olive oil
3 T shallots, minced
About 20–30 red, seedless grapes, sliced in half lengthwise
1 T fresh parsley, chopped
1 t lemon juice
If you are confused about this, then know that your clients are definitely confounded.
The terms organic and natural have come to mean so many things to consumers that now the words can’t really be defined singularly. This infographic, featured in The Hartman Group’s Organic & Natural 2016 report, depicts the language and other factors that show how consumers understand the relationship between organic and natural food and beverage products.
The trove of discovery from drilling into the human genome seems to be boundless. Who knew that we could figure out the actual scientific reason why humans habitually overeat?
With so much focus on the health benefits of the microbiome and the burgeoning popularity of culinary fermentation applications, it’s no wonder that koji has been tagged as an ingredient of the future.
Prepare to put some laser focus on client nutrition next month. Every March, the Academy of Nutrition and Dietetics (AND) organizes National Nutrition Month®, an education and information campaign that focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.
What are your top ideas for shining some extra light on clients’ nutrition challenges next month during National Nutrition Month? Will you bring in a nutrition pro as a guest speaker? Perhaps host a healthy potluck at your facility with a recipe exchange that both educates and strengthens your client community?
Share what you’ve done in the past or what you are planning this year: swebster@ideafit.com.
If your child brought home this report card, you would certainly make some changes to ensure he snapped his grades back in line.
Not just for “fru-fru” cheffy presentations anymore, alluring and tasty edible flowers can now be found in most produce aisles and farmers’ markets; these colorful gems will enhance the visual and flavor elements of most dishes.
Americans seem to understand the personal health risks of obesity, but widespread confusion persists about the causes and treatments of the disease, says a new survey from the American Society for Metabolic and Bariatric Surgery (ASMBS) and the independent research organization NORC at the University of Chicago.
Heralded as a pioneer of flavor-first, plant-forward cooking, chef Steven Petusevsky is driven by the desire to make healthier cuisine more craveable, creative, accessible and understood.
Here’s a taste of what’s cooking in the nutrition world:
What “sandbags” are you using to shore up the obesity levee? What policies, programs, people, resources or strategies have been the most effective or helpful?
Share your story with swebster@ideafit.com.
Ability to self-regulate a healthy body weight may depend on individual brain structure, say scientists in a recent study examining connections between executive control and reward regions in the brain.
Obesity and dieting are increasingly common in contemporary society, and many dieters struggle to lose excess weight. A research paper in Cognitive Neuroscience reports that dieting success may be easier for some people because they have greater structural integrity in the white-matter pathway connecting the executive control and reward systems in their brains.
When it comes to our preoccupation with depicting food as both inspirational and aspirational, human behaviors haven’t changed much since as far back as the 16th century. According to a new study by Cornell Food and Brand Lab Director Brian Wansink, PhD, and colleagues, exalting over-the-top meals and exotic ingredients isn’t just a social media phenomenon.
If #coffee, #beer and #pizza were the most-often tweeted food hashtags in the continental U.S. from February 2015 to March 2016, what does that say about our nation’s collective health?
Get Your Mise En Place
Here are a few inspirational nutrition lessons IDEA’s editor in chief Sandy Todd Webster learned by visiting an organic farm.
Fitness professional, educator and IDEA member Jamie Davidson, MS, has taken the guesswork out of fast, weeknight cooking by combining beloved convenience ingredients from U.S. specialty grocer Trader Joe’s with fresh ingredients and ingenuity. The result is Livin’ Lean with Trader Joe’s®, one of two “TJ’s”-inspired cookbooks she has written.
The holidays are ramping up, which means your already compressed schedule is getting even tighter. Give yourself a break—and a hearty nutritional boost—with this slow-cooker chili dinner.
