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Ryan Crandall

Hey There. I'm Ryan Crandall, owner of 3d-Yoga. I have had a knack for understanding and learning about the human body since I was a young boy. Many trips to the hospital emergency room with sprains, strains, and fractures spurred a never ending curiosity to learn more. After receiving a degree in Psychology, I pursued a degree in Physical Therapy. Upon graduating, I worked with orthopedic and neurological patients in hospitals and nursing homes. I used my education and background of physical therapy to spearhead my push into personal training and yoga instruction. I'm here to help you move better, feel better, which can help you perform and look better! Please stay tuned for LIVE online classes of 3d yoga in 2014!

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A Break From Intensity

April 18, 2014

There’s no denying the growth and popularity of high-intensity interval training. HIIT classes— which also ride on the coattails of CrossFit®—sometimes use fast paced, complex movements against external resistance. While this type of training can yield impressive physical and mental results, it can also lead to injuries and burnout. Why not end your sessions with a mind-body-cool-down designed to calm the nervous system and potentially lessen the chance of injury?

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