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Robb Rogers, MEd

Article Archive

Look Before You Jump!

August 27, 2008

Clients—sports-minded and otherwise—can reap the benefits of a plyometrics program. Plyometric exercise is one of the most efficient ways to train and has “arguably the greatest transfer to sport application” (Barnes 2003). The jumping, hopping and bounding movements involved in plyometrics have been part of the human motion landscape throughout the ages. However, it wasn’t…

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