Rick Richey, PhD
Rick Richey, PhD
Rick Richey, PhD, has been in the fitness industry since 2002 as a certified personal trainer, training manager, orthopedic massage therapist, college and university adjunct professor, NASM master instructor, fitness industry presenter, author, and subject matter expert/talent for fitness industry educational videos and written content. He’s the host of the NASM-CPT Podcast and co-host of the Omnia Fitness with Rick & Drogo podcast. Rick owns Independent Training Spot, New York City-based personal training gyms, and is the co-owner of RēCOVER, an orthopedic and cognitive stress recovery center in Manhattan. Rick holds a master’s degree in exercise science and a doctorate in health science and exercise leadership.
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A look at the R.I.C.E. method and why new research indicates using something called the M.E.A.T. method for acute inflammation may be better.
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