Pete McCall, MSExercise is all about having the energy and vitality to do what you want to do when you want to do it. Whether you want to compete in a Tough Mudder-type obstacle course race or play with your kids (or grandkids) exercise can help you enjoy your life to the fullest and my role as a personal trainer is to help you achieve that potential. For the past number of years I've been an educator working for the largest personal training certification (the American Council on Exercise) where I helped create a wide variety of education to support how fitness professionals work with their clients. I've had the opportunity to teach workshops to personal trainers around the world and have been quoted in numerous publications (NY Times, LA Times, Washington Post, Shape, SELF, etc...) but the bottom line is that I enjoy helping people change their lives and achieve their maximum potential through exercise. If your goal is to use exercise to enhance your life and you're in the San Diego area, then please contact me.
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High-intensity interval training and variably challenging, high-intensity workout programs continue to be popular because they produce the results that clients want. High-intensity exercises can be effective, but they place a lot of stress on the physiological systems of the body. Proper recovery is therefore important.Read More
What is the role of a fitness professional? Is it to lead clients and class participants through a workout, or is it to teach and empower them so they are ultimately able to exercise without the direct supervision of a professional? Over the past few years, the fitness industry has experienced explosive growth in…Read More
Content is king—from scrolling through the social media feeds of popular influencers to reading and watching fitness blogs, exercise tutorials and more; if you like to sweat or make a living by making others sweat, then you probably consume a wide variety of content, all of which attracts leads and serves as a retention…Read More
When it comes to balancing your training program, your mindset should be, “Tomorrow’s workout begins with your recovery from today’s.” Exercise recovery heals the pounding, twisting and tearing of physical activity. A well-thought-out strategy for recovery is becoming ever more crucial with the rising popularity of high-intensity workouts featuring barbells, kettlebells, heavy medicine balls, explosive plyometrics and anaerobic interval training.Read More
Like many other fitness professionals, Tricia Murphy Madden has experienced both failure and success. On this episode of Empowered Entrepreneur, Madden, the director of education for Savvier Fitness and co-creator of Barre Above ®, shares the lessons she has learned from her failure and how that experience helped her find success in other areas of the fitness industry.Read More
When it comes to balancing your training program, your mindset should be, “Tomorrow’s workout begins with your recovery from today’s.” Recovery heals the pounding, twisting and tearing of physical activity. A well-thought-out strategy for recovery is becoming ever more crucial with the rising popularity of high-intensity workouts featuring barbells, kettlebells, heavy medicine balls, explosive plyometrics and anaerobic interval training.Read More