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Nicholas Luciano

Nicholas Luciano

Nick re-entered the fitness industry after leaving his career as a 75th Ranger under US Army Special Operations due to a kidney donation.

Article Archive

Movement and Tissue Preparation

April 1, 2013

As a group fitness instructor, you already know the value of a warm-up and how it decreases injury risk and improves performance. Recently, our collective vernacular has expanded to include movement preparation (prep) and/or tissue prep as interchangeable terms for warm-up.

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