fbpx Skip to content

Lori Templeman

Article Archive

Rhythmic Water Warm-Up

March 27, 2012

If your current water warm-up is lacking excitement, it’s time to add some variety. An effective warm-up is light-to-moderate intensity, moves through all three planes of motion and focuses on large muscle movements. This prepares the body for higher intensity by raising the heart rate and core body temperature.

Read More