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COVID-19 (Coronavirus): Updated information and resources from IDEA

Lori Templeman



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Rhythmic Water Warm-Up

March 27, 2012

If your current water warm-up is lacking excitement, it’s time to add some variety. An effective warm-up is light-to-moderate intensity, moves through all three planes of motion and focuses on large muscle movements. This prepares the body for higher intensity by raising the heart rate and core body temperature.

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