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Vivian Griggs

Article Archive

The Bender Ball™: The Crunch-less Core

September 16, 2025

Leslee Bender has been a leader in the fitness industry for over four decades and was a pioneer in creative functional training, even in the early years of its development. In 2000, while teaching in Germany, Leslee discovered a small ball that sparked a new approach to movement. She began introducing it to the traditionally…

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