Skip to content

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

Keith Wheeler



Article Archive

Optimal Recovery After Exercise: Nutrient Timing

February 11, 2013

When it comes to exercise program design, educated fitness professionals know that rest, recovery and regeneration are just as important as training intensity and consistency. Clients get better results and reach their goals more quickly when they learn how to take care of their bodies in a smart, sound manner. Nutrition is also a key component of a complete wellness program. Nutrient timing in particular has been the subject of much discussion and research, especially over the past decade.

Read More