Judy Meyer
Judy Meyer
Article Archive
Located in Boston, The Club by George Foreman III offers
BOX-FIIT 360™.
Participants complete 36 minutes of ?circuits, visiting 12 individual stations. The class combines cardio, strength and boxing through a variety of training modalities, including suspension exercises, rowing, biking, kettlebells, boxing, jump rope and turf exercises. The workouts change weekly to provide members with new goals.
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YogaFaith,
taught at Edge Fitness in Puyallup, Washington, is a faith-based yoga class that aims to integrate mind, body, spirit and soul. Classes focus on exhaling the chaos and clutter of everyday life to create space and wholeness. The donation-based classes include various styles of yoga and are open to all levels.
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At Gymbox™ in London, members experience the dance sensation
Nae Nae.
The celebratory dance was invented by Atlanta-based quintet We Are Toonz, and it features cardio dance moves.
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Kettlebell Kickboxing™,
offered at Anderson’s Martial Arts Academy in New York, combines Muay Thai with Russian kettlebell training. The class is offered only to women; however, men are invited to join a few select classes each month. According to the online description, the 60-minute, no-impact workout burns 800–1,000 calories and aims to increase flexibility, agility and strength.
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Sunrise Savage, offered at Brooklyn Boulders in Somerville, Massachusetts, is a 1-hour morning fitness program that employs an unconventional hybrid obstacle course. Playful attendees throw spears, climb ropes and cargo nets, swing on rings, scale walls, flip tires and use sledgehammers. “Anyone can and should do this class,” says class participant John Langan. “You get to do things you can’t find in other gyms: swing across rings like Tarzan, climb cargo nets like Spider-Man, and smash tires with sledgehammers like Thor.”
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At The Barre Code® in Pittsburgh, members can choose from a variety of classes, including Brawl. This session combines kickboxing with strength training that focuses on the thighs and glutes for an intense lower-body workout.
O Dance in Boulder, Colorado, transports its members to Latin locations with Latin Soul Play. This hourlong dance experience is set to soulful Latin rhythms and teaches footwork and body mechanics for a playful workout.
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At Danser Studio in Tucson, Arizona, members get into the groove with the POUND Rockout. Workout.™; a full-body cardio-jam session that combines simulated drumming with Pilates, isometric movements and plyometric and yoga-based poses.
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