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Jeffrey Kleim, PHD

Jeffrey Kleim, PHD

Article Archive

Exercise and the Brain

March 1, 2011

Exercise improves our physical and mental health—that is now beyond debate. The physical benefits are obvious; we know that exercise lowers blood pressure, decreases cholesterol, reduces fat, adds muscle and improves cardiovascular function. But how is it that exercise also reduces stress, anxiety and depression and allows us to maintain focus at work and to think clearly?

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