Jae BermanJae Berman, MS, RD, LD, works as a dietitian and personal trainer at the San Francisco Bay Club and does media and consulting work through her private practice, Jae Berman Nutrition (www.jaeberman nutrition.com). She is committed to empowering clients to achieve breakthroughs in their personal health, fitness, wellness and life balance—all on their own terms.
Weight loss can be tricky. You see clients day after day, working their hearts out without achieving any significant results. You know that their exercise program is making them stronger and healthier, but they are disappointed to see no change when they weigh themselves.
If your clients are exercising and adhering to a lean and healthy diet, one thing you might want to ask them about is the timing and frequency of their daily meals. While what we eat is the most crucial component in any healthy food plan, proper meal timing is also something to consider.Read More