IDEA Editorial Staff
IDEA Editorial Staff
Article Archive
As part of our ongoing series; IDEA’s Career Success Workshop, let’s discuss Biz Basics. What are the basics to being successful as a Fit Pro? In this article, we approach the topic from the perspective of an entrepreneur, someone who has started their own fitness business. If you’d like to consider the topic as an…
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For centuries, societal norms dictated that physical activity was unfeminine, and women were discouraged from engaging in fitness and sports. However, the journey from exclusion to empowerment has been marked by remarkable breakthroughs. From early pioneers defying restrictive gender roles to the enactment of Title IX and the rise of female professional athletes, women’s fitness…
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The Impact of Exercise on Mental Well-Being Exercise is widely known for its physical benefits, but its impact on mental well-being is just as significant. Whether it’s a brisk walk, a challenging workout, or a calming yoga session, engaging in regular physical activity has been shown to improve mood, reduce stress, and boost overall mental…
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Wearable fitness technology has transformed how people track their health and performance. From heart rate monitors to smartwatches, these devices offer real-time insights that enhance workouts and improve training efficiency. But wearable tech isn’t just for solo fitness enthusiasts—it’s also revolutionizing group exercise. Group fitness instructors now have the opportunity to integrate these tools into…
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Artificial intelligence (AI) has transformed industries worldwide, and the fitness sector is no exception. With the rise of AI-driven apps, wearable fitness trackers, and data analytics tools, fitness professionals have more technological support than ever. However, as AI continues to shape workout programming, nutrition guidance, and client engagement, the question remains: Can fitness professionals rely…
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Weightlifting is an excellent way to build strength, improve muscular endurance, and enhance overall fitness. However, proper recovery is essential to optimize muscle growth, prevent injury, and ensure long-term progress. Below are some effective and easy strategies for post-workout recovery, backed by research and expert recommendations. Share them with your clients! Prioritize Sleep Sleep plays…
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As part of our ongoing series; IDEA’s Career Success Workshop, let’s discuss Biz Basics. What are the basics to being successful as a Fit Pro? In this article, we approach the topic from the perspective of a gym or facility employee. If you’d like to consider it as an entrepreneur, check out THIS article! Even…
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Dr. Emily Splichal: Revolutionizing Fitness Through Barefoot Science and Sensory Stimulation Dr. Emily Splichal’s journey in fitness and podiatry is one of innovation, determination, and an unwavering belief in the power of human movement. As a Doctor of Podiatric Medicine (DPM), and Movement Specialist, she has spent her career reshaping how people think about foot…
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Did you know that adolescent obesity has been linked to depression, anxiety, suicidal thoughts, poor self-esteem, attention deficit hyperactivity disorder, aggressive and destructive behavior, internet addiction, binging and purging, and other severe emotional outcomes (Reinehr 2018)? Emotional issues are often attributed to bullying and weight stigma.
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“There is no other experience like attending IDEA® World,” says Elizabeth Lenart. “I remember the first World I ever attended. It was like Christmas morning created just for fitness lovers! The presenters made us all feel special. They uplifted me at a time when I needed it most. That’s when I decided I needed to find a way to pay it forward.”
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Whenever you complete the smooth process of taking an IDEA course for CECs, you’ll want to spare some credit for Linda Morreale. As IDEA’s educational products manager, Linda works with a long list of certification agencies—each with different rules and procedures—to ensure that our content is CEC-approved and ready to enhance your profession. Linda has…
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As we begin to prepare for spring, are you offering any conditioning programs or injury prevention programs like the FIFA strategies outlined here? Do your programs take place indoors or outside?
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When you think about exercising core muscles, do you remember your diaphragm? Its two main functions involve breathing and biomechanics, and it’s one of the most important muscles for maintaining intra-abdominal pressure (Nelson 2012). Intra-abdominal pressure is like a weight belt applied from the inside. If your body can’t regulate this pressure, you may experience poor motor control and lack of spinal stability. Plus, when the diaphragm is not properly engaged, other muscles must compensate, increasing your risk of injury.
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People eat a lot less of their refrigerated food than they expect to, and they’re likely throwing out perfectly good items as a result of misunderstanding labels. This is according to a study in the journal Resources, Conservation & Recycling that aimed to suss out what is contributing to Americans’ rampant food waste.
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If you ever wander the halls of the IDEA office, you may have the good fortune to be greeted warmly with a bright smile from Calvin La, our affable senior inspired service specialist. Always one to approach his work and interactions with kindness and integrity, Calvin has a knack for making you feel at ease.
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Did you know that resistance training does much more than build strong muscles and bones? Research in the past few years has confirmed that lifting weights changes your metabolism in ways that improve health and well-being. That’s good news for people with type 2 diabetes, high blood pressure, obesity and high cholesterol levels.
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Michael Taylor Member Since 2010 :: Los Angeles “I am a Jedi,” says Michael Taylor, with a smile. And once you know him, the idea isn’t at all far-fetched. Taylor harnesses the power of a positive attitude to help his clients succeed. Through his personal training business, he has “the opportunity to help people get…
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High-intensity workouts may improve memory performance in older adults, according to a study published in the journal Applied Physiology, Nutrition and Metabolism. The findings may be critical for developing new treatment plans for dementia and cognitive decline.
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Feeling stressed? You’re not alone! The trick is knowing what to do about it.
Research tells us that stress-relieving strategies include making a concerted effort to minimize stressors, engaging in meditation and physical activity, and nurturing strong social relationships.
That’s good advice, but it ignores the common plan that many of us resort to: the “comfort food” strategy.
It’s a busy, technology-dominated world—and most of us are continually spinning, twisting and turning in an effort to “get things done” and “produce.” We work, we raise families, we have countless responsibilities. The truth is, this is distracted living, and it raises stress levels, lowers productivity and interferes with our ability to focus. When we live this way, we fail to cultivate a sense of contentment and joy.
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