Helen Vanderburg
Helen Vanderburg
Article Archive
Yoga can be strategically used in concert with exercise physiology tenets to identify common postural issues that cause movement limitations for clients. Learn how taking a biomechanical approach to yoga offers an understanding of the interrelationships among joint structure, muscles and movement and how yoga postures can release tension, restore mobility, enhance stability and rebalance the body.
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Yoga, as both a philosophy and a physical practice, is one valuable tool to consider integrating into your training programs to help clients
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We all strive to run a quality business, but achieving that goal takes great focus and commitment. Managing excellence begins with having a strong definition of quality. What is your definition?
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The popularity of yoga and Pilates has
spawned several fun and effective fusion offerings. This particular class,
“Mindful Fusion Fitness,” uses “traditional” fitness-based exercises as the
foundation and then layers on Pilates moves and yoga postures. This approach
allows instructors and participants to begin with familiar exerc…