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Greg Roskopf

Greg Roskopf, MA, is the owner and developer of Muscle Activation TechniquesÔäó (MAT) in Denver, Colorado. He is a biomechanics specialist focusing on identifying and addressing muscular imbalances. He works with elite and professional athletes while serving as a consultant to various professional teams, including the Denver Broncos. In addition, Greg specializes in working with clients suffering from physical disabilities and various disease states.

Article Archive

The Spinal Extensors

December 31, 2002

fine

anatomy

By Greg Roskopf, MA

The Spinal Extensors
The Stabilizers of the Cervical Spine
his is the eighth in a series of articles that address how muscles work synergistically to create efficient movement at each joint. The previous article examined the muscles that support the thoracic spine; this discussion covers the posterior muscles of the cervical spine. The cervical spine’s muscle fu…

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The Spinal Extensors

December 31, 2002

This is the eighth in a series of articles that address how muscles work synergistically to create efficient movement at each joint. The previous article examined the muscles that support the thoracic spine; this discussion covers the posterior muscles of the cervical spine. The cervical spine’s muscle functions are more intricate and delicate than those…

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When Clients Feel Pain

January 31, 2001

exercise

rx

By Greg Roskopf, MA

When Clients Feel Pain
How can you identify muscle imbalances that contribute to discomfort or distress?

A

s personal fitness trainers, we recognize our role as specialists in exercise maintenance. On a daily basis, we set up exercise programs designed to help our clients reach their fitness goals. With the educational background and the skills we possess, trai…

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