Len Kravitz, PhD
David Flores, M.S. is a strength and conditioning coach at the University of New Mexico, where he uses a variety of training techniques to improve athletic performance and aid in the development of his athletes. His research interests consist of optimization of proven training methods and velocity-based training (VBT).
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Olympic weightlifting, often associated with younger and elite athletes, is increasingly recognized for its benefits across various age groups, including older populations. As individuals age, they face a gradual decline in physical function, characterized by reductions in strength, power and balance, all essential for maintaining independence and quality of life. The use of Olympic weightlifting,…
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