Catherine Reade, MS, RD
Catherine Reade, MS, RD
Article Archive
With a little bit of knowledge about cooking techniques and tools that maximize nutrient retention, you’ll get more bang for your food buck.
It used to be that food was our sole source of vitamins and minerals. Today, nutrients can be obtained by consuming all kinds of supplements and a wide range of fortified foods, from cereals and juices to breads and energy bars. With all these choices at hand, it can get tricky figuring out how much…
It decreases the risk of heart disease, stroke, atherosclerosis, diabetes, hypertension, obesity and cancer (American Dietetic Association [ADA] 1997). No, it isn’t the latest pharmaceutical wonder or a breakthrough supplement being hawked on late-night infomercials. You may be surprised to learn that this mystery elixir is actually a vegetarian diet!
