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Catherine Reade

Catherine Reader, MS, RD, created and runs HealthFull Living, a nutrition consulting company in Littleton, Colorado, that specializes in nutrition for sports performance, weight management and wellness. She is also an ACE-certified group fitness instructor who has been designing and teaching personalized nutrition and fitness programs for more than 10 years. She can be reached at [email protected]

Article Archive

The New Tolerable Upper Intake Levels

January 31, 2002

It used to be that food was our sole source of vitamins and minerals. Today, nutrients can be obtained by consuming all kinds of supplements and a wide range of fortified foods, from cereals and juices to breads and energy bars. With all these choices at hand, it can get tricky figuring out how much…

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Vegetarianism and the Athlete

January 31, 2000

It decreases the risk of heart disease, stroke, atherosclerosis, diabetes, hypertension, obesity and cancer (American Dietetic Association [ADA] 1997). No, it isn’t the latest pharmaceutical wonder or a breakthrough supplement being hawked on late-night infomercials. You may be surprised to learn that this mystery elixir is actually a vegetarian diet!

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