Catherine Reade, MS, RD
Catherine Reade, MS, RD
Catherine Reader, MS, RD, created and runs HealthFull Living™, a nutrition consulting company in Littleton, Colorado, that specializes in nutrition for sports performance, weight management and wellness. She is also an ACE-certified group fitness instructor who has been designing and teaching personalized nutrition and fitness programs for more than 10 years. She can be reached at creade@dimensional.com.
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With a little bit of knowledge about cooking techniques and tools that maximize nutrient retention, you’ll get more bang for your food buck.
It used to be that food was our sole source of vitamins and minerals. Today, nutrients can be obtained by consuming all kinds of supplements and a wide range of fortified foods, from cereals and juices to breads and energy bars. With all these choices at hand, it can get tricky figuring out how much…
