Skip to content

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

Catherine Reade

Catherine Reader, MS, RD, created and runs HealthFull Living, a nutrition consulting company in Littleton, Colorado, that specializes in nutrition for sports performance, weight management and wellness. She is also an ACE-certified group fitness instructor who has been designing and teaching personalized nutrition and fitness programs for more than 10 years. She can be reached at [email protected]

Article Archive

The Best Cooking Techniques & Utensils

March 31, 2002

Who doesn’t love the aroma of food cooking on the grill on a warm summer night? Or how about that little boost you get when you reach for your favorite, well-seasoned cast-iron skillet? But did you know that certain cooking methods and pots and pans can actually diminish the nutrients you get from those meals you so painstakingly prepare?

Read More

Vegetarianism and the Athlete

January 31, 2000

It decreases the risk of heart disease, stroke, atherosclerosis, diabetes, hypertension, obesity and cancer (American Dietetic Association [ADA] 1997). No, it isn’t the latest pharmaceutical wonder or a breakthrough supplement being hawked on late-night infomercials. You may be surprised to learn that this mystery elixir is actually a vegetarian diet!

Read More