Would you purchase a piece of exercise equipment that helps you strengthen your Kegel muscles ?

Have any studies been done to prove that the spheres work?
How as a personal trainer would you fit this into your scope of practice?

No studies as of yet to prove the sphere works . I work with a few women in the age group where bladder control can be an issue , as a Personal Trainer I would not recommend this product. Kegel muscles should be worked without the help of products in my book. The body and mind need to be linked so that the woman can feel and understand that muscle fully . Yes, we use resistance to build strength in other muscles but this muscle is a no equipment zone.

Nice idea of a book because there probably is little out there explaining Kegels, but I personally would not purchase a piece of equipment to strengthen pelvic floor muscles because it can be done easily without equipment. Additionally, as a trainer my scope of practice for Kegels is limited.

No, I think I think I would educate my clients on doing exercises without equipment in this case.

Mac Dodds M.A., CSCS.

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