Would you purchase a piece of exercise equipment that helps you strengthen your Kegel muscles ?
No studies as of yet to prove the sphere works . I work with a few women in the age group where bladder control can be an issue , as a Personal Trainer I would not recommend this product. Kegel muscles should be worked without the help of products in my book. The body and mind need to be linked so that the woman can feel and understand that muscle fully . Yes, we use resistance to build strength in other muscles but this muscle is a no equipment zone.
