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Hello Jose Bell,
The best exercise will be determined by you, your doctor and personal trainer. Your personal allied health team members will find the perfect balanced program for you. Start with the healthy lifestyle choices of eating well, staying hydrated, getting proper rest and activity level.
There is more to this than meets the eye.
Natalie aka NAPS 2 B Fit.
Sexual health is partially, but strongly, tied to hormonal changes. But some medications and medical conditions can also be a factor. Both men and women experience declines in sex hormones in their 40s, but men see the sharpest declines. Studies have shown that heavy weight lifting of the larger muscle groups, legs, back and chest, increases testosterone. Also, hormone replacement therapy is also a good option and should be treated by a physician.
Stamina can be a factor as well. Improvements in cardiovascular endurance can help in the bedroom. However, excess endurance training may actually lower sex drive.
I agree with Natalie Smith that each individual is different and it is best to be evaluated by your physician. Nutrition and weight training are super important to maintain a feeling of vitality and desirability. Sugary foods, lack of sleep and a sedentary lifestyle are all contraindicated for sexual prowess. Please look up how to do Kegal exercises and do them on a regular basis.
It is as simple as contracting the muscle that you use to stop the flow of urine. I do this regularly. It is very easy to forget to do so I do at the end of my exercise session. Some people put a post-it note in their car and do at red lights. 🙂 . It will help keep the pelvic floor in shape.
If you go to my website, thetriomethod.com, I wrote an article on kegal exercises in my blog. Lastly, as we age, it is important to prioritize our sexuality by making it an appointment to keep. Unresolved issues in your relationships can also diminish your desire for your partner. Like most things, the mind, body, and spirit are all important to our complete happiness. Best of luck to you .