How to wake up in a positive mood
Hi Patricia!
Setting the intention on going to bed that you will have a good night’s rest and wake up refreshed and feeling wonderful.
Sleep well.
Karin Singleton
www.meltnc.com
All of the other responses are great advice. Whether it’s coffee or hot green tea with mint and a bit of honey (one of my favorites), having something to look forward to after your first steps out of bed is a solid start to a dynamite day.
If you have access to the articles here on IDEAFit, you might find this one useful: http://www.ideafit.com/fitness-library/conquering-negative-mood-0
It was written by April Durrett back in 2007 but I feel the content is still relevant. If you can’t access the article let me know and I’d be happy to summarize some of the major takeaways.