How to wake up in a positive mood

Question

1.08K viewsJanuary 31, 2013

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Patricia January 31, 2013 0 Comments

What are some strategies for waking up in a positive mood?

13 Answers

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score 0 · Answer 1

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Joanne 0 Posted 0 Comments

Hello Patricia,

Taking the time to express gratitude for life works for me. Focusing upon what is good and wonderful in your life might also be effective.

score 0 · Answer 2

I like Joanne’s View.

For me a cup of coffee is always a great reason to wake up :-)! A new day always presents us with new opportunities and challenges…and that is good enough for me.

score 0 · Answer 3

Hi Patricia!

Setting the intention on going to bed that you will have a good night’s rest and wake up refreshed and feeling wonderful.

Sleep well.
Karin Singleton
www.meltnc.com

score 0 · Answer 4

I agree with Joanne. Every morning when I wake up I make a point to write or say 3 things that I am thankful for. And then, like Harris, follow it up with a great cup of coffee too!

score 0 · Answer 5

All of the other responses are great advice. Whether it’s coffee or hot green tea with mint and a bit of honey (one of my favorites), having something to look forward to after your first steps out of bed is a solid start to a dynamite day.

If you have access to the articles here on IDEAFit, you might find this one useful: http://www.ideafit.com/fitness-library/conquering-negative-mood-0
It was written by April Durrett back in 2007 but I feel the content is still relevant. If you can’t access the article let me know and I’d be happy to summarize some of the major takeaways.

How to wake up in a positive mood

13 Answers

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