Hello! It is interesting to learn about The Posterior Oblique Subsystem (POS), Tha Anterior Oblique Subsystem (AOS), The Lateral

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335 viewsOctober 18, 2014

0

Alex October 18, 2014 0 Comments

The Posterior Oblique Subsystem (POS), Tha Anterior Oblique Subsystem (AOS), The Lateral Subsystem (LS):Sources or may be sites? How to work with them to train?

2 Answers

score 0 · Answer 1

Hi Alex,

there are already several approaches to considering those subsystems. One of them is the ViPR training created by Michol Dalcourt http://www.viprfit.com/IntroducingViPR/TeamViPR/MicholDalcourt.aspx. Another is the functional training approach from Gary Gray https://www.grayinstitute.com/. Chuck Wolf has been presenting on those procinples as well for years https://www.3dhumanmotion.com/.

All of them have also some YouTube presence.

Hope that gives some sources for further investigation.
Karin Singleton
www.meltnc.com

score 0 · Answer 2

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Paul 0 Posted 0 Comments

Hi Alex,

It’s probably just me, but I’m missing your question.

Paul

Hello! It is interesting to learn about The Posterior Oblique Subsystem (POS), Tha Anterior Oblique Subsystem (AOS), The Lateral

2 Answers

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