Hello! It is interesting to learn about The Posterior Oblique Subsystem (POS), Tha Anterior Oblique Subsystem (AOS), The Lateral
ADVERTISEMENT
Hi Alex,
there are already several approaches to considering those subsystems. One of them is the ViPR training created by Michol Dalcourt http://www.viprfit.com/IntroducingViPR/TeamViPR/MicholDalcourt.aspx. Another is the functional training approach from Gary Gray https://www.grayinstitute.com/. Chuck Wolf has been presenting on those procinples as well for years https://www.3dhumanmotion.com/.
All of them have also some YouTube presence.
Hope that gives some sources for further investigation.
Karin Singleton
www.meltnc.com