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Periodization for Maximizing Hypertrophy article

Hi Joan, I submitted your question to the authors and am pleased to give you detailed answers from both Len Kravitz, PhD, and Zachary Mang, MS From Dr. Kravitz: “First, Thank you so much for your question. I really appreciate that you took the time to connect. In Figure 3, the Weekly Undulating Periodization Model…

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Starting a fitness class for faculty in a local school

Hi Samantha, You might have to add or change some things in your waiver/liability forms (add the name of the school(s) if needed) so you will be covered. Talking to a lawyer is always the best way to go about this. As for contact, I would start with a call at the school and find…

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Cuales son los zapatillas adecuados para correr

Hola, veo que tu peso está tan afectado por la cuarentena como el mio. Todos en mi casa estábamos igual, así que decidí hacer alguna investigación y conseguí varias marcas que ofrecían zapatillas deportivas para dama, zapatillas deportivas infantiles, etc. Pero me di cuenta que lo que hacía la diferencia no era la marca sino…

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Anyone take the NASM Nutrition certification?

Yes, I took it a few months ago.  I am also Precision Nutrition certified.  I thought NASM was very good.  PN & NASM had different approaches and emphasized different aspects so I felt like they complimented each other very well.

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Circuit Class redesign when we are able to reopen our Studios.

Hi Susanna, I think that’s a good idea to keep everyone at their own space since you only want them to touch their own tools (weights, tubing, medicine balls etc.) if they rotate to a different station they will not be able to do that. I own a gym where we conduct classes and I…

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website designers for fitness professionals

Hi Victoria I have to agree with others with some additional tips 1) If you are starting on low budget there are lot of free web site which you can easily upload content 2) Also key points to consider is are you have product sales, design is compatible with PC,LaP, Tabs, & mobile etc 3)…

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Any trainers here do online coaching?

Hi Tyler Yes I do online training as my back up options which served well during this period, Yes I did some mistakes in the past as of now check the below : 1. If you are focusing on individualized exercise and nutrition training its is best you register for what Alex mentioned , I…

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templates for forms

Hi Pat If you are looking for forms, logs etc all of the reputed certifying organization have them for their certified professional free of charge , some form may need to adjusted to your custom needs and territorial legal requirement ACE, ACSM, NASM, NSCA, ISSA,they all have these forms, and supportive docs Hope this helps…

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What are you doing to earn money online?

Hi Since since I come from both worlds in Fitness & Performance what I did was seperate my Passion Corporate clients, Tennis & Combat sports due to the present situation in the world 1) Now I do individual training at a Higher ticket online with, tracking,monitoring full works 2) I have lower ticket for set…

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