It depends on what exactly you want to change.

Hi Joan, I submitted your question to the authors and am pleased to give you detailed answers from both Len Kravitz, PhD, and Zachary Mang, MS From Dr. Kravitz: “First, Thank you so much for your question. I really appreciate that you took the time to connect. In Figure 3, the Weekly Undulating Periodization Model…

Hi Samantha, You might have to add or change some things in your waiver/liability forms (add the name of the school(s) if needed) so you will be covered. Talking to a lawyer is always the best way to go about this. As for contact, I would start with a call at the school and find…

Hola, veo que tu peso está tan afectado por la cuarentena como el mio. Todos en mi casa estábamos igual, así que decidí hacer alguna investigación y conseguí varias marcas que ofrecían zapatillas deportivas para dama, zapatillas deportivas infantiles, etc. Pero me di cuenta que lo que hacía la diferencia no era la marca sino…

Yes, I took it a few months ago.  I am also Precision Nutrition certified.  I thought NASM was very good.  PN & NASM had different approaches and emphasized different aspects so I felt like they complimented each other very well.

Thanks for sharing this with us.

Definitely go with NASM. It is much better. Interactive and good videos to follow.

I like NASM courses better then ACE. I have the NASM Corrective Exercise Specialist certification.It was very challenging but worth it. I am considering there Nutrition certification.

Hi Susanna, I think that’s a good idea to keep everyone at their own space since you only want them to touch their own tools (weights, tubing, medicine balls etc.) if they rotate to a different station they will not be able to do that. I own a gym where we conduct classes and I…

Great idea Cielo! Water exercising is really great for minimizing stress on joints and tendons, especially on seniors and those who may be more prone to injury. As for a certification maybe try WATER AEROBICS INSTRUCTOR CERTIFICATION from the American Sports & Fitness Association. It’s not too expensive and most likely not a very long…

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Hi Victoria I have to agree with others with some additional tips 1) If you are starting on low budget there are lot of free web site which you can easily upload content 2) Also key points to consider is are you have product sales, design is compatible with PC,LaP, Tabs, & mobile etc 3)…

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as far as I can see Online course provide CEC’s and digital video do not provide that. I assume Idea TV has both options Hope this helps Ran www.Strengthattack.com www.Tennisbpm.com www.Livefitonline.com

Hey Paul as step one check with your Doctor regarding your Hormones level and other blood criteria’s from a exercise stand point make sure you do that so far 1. Certain strength training eg( basic lifts with structural loading)exercises done at the right intensity will spike you GH make sure you don’t over train or…

Hey Malik Your cause could be due to many reasons check the points 1. It could be medical condition due to cardiovascular or circulatory make sure first you get it checked with the doctor to safety is first 2. Also check in to programming of your: exercise routines, exercise selection, Intensity, frequency, rest, tempo 3.…

Hi Tyler Yes I do online training as my back up options which served well during this period, Yes I did some mistakes in the past as of now check the below : 1. If you are focusing on individualized exercise and nutrition training its is best you register for what Alex mentioned , I…

Hi Pat If you are looking for forms, logs etc all of the reputed certifying organization have them for their certified professional free of charge , some form may need to adjusted to your custom needs and territorial legal requirement ACE, ACSM, NASM, NSCA, ISSA,they all have these forms, and supportive docs Hope this helps…

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Hi Since since I come from both worlds in Fitness & Performance what I did was seperate my Passion Corporate clients, Tennis & Combat sports due to the present situation in the world 1) Now I do individual training at a Higher ticket online with, tracking,monitoring full works 2) I have lower ticket for set…