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Energy Balance Update: Keep Moving!

by: Len Kravitz, PhD

Research

Scientists respond to burning questions about food, exercise and weight loss.

Hall, K.D., et al. 2012. Energy balance and its components: Implications for body weight regulation. American Journal of Clinical Nutrition, 95 (4), 989–94.

Energy balance represents the complex interplay between the fuel we consume and the energy we exert, which makes this balance integral to the process of losing weight.

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IDEA Fitness Journal, Volume 10, Issue 3

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Len Kravitz, PhD

Len Kravitz, PhD IDEA Author/Presenter

Len Kravitz, PhD, is the program coordinator of exercise science and a researcher at the University of New Mexico in Albuquerque, where he recently won the Outstanding Teacher of the Year award. Len w...