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Perimenopause and the Big 3: Belly Fat, Vasomotor Symptoms, and Sleep Disturbances – Mitigating Symptoms Through Lifestyle Practice

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Presented by

Dr. Desi Bartlett

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With more than 30 years of experience, Desi blends academic rigor with real-world application. As the creator of The BodyMind Workout™ and an internationally published author, she has dedicated her career to empowering women through life transitions—from pregnancy to new motherhood to perimenopause.

In this session, you’ll gain:

  • Clarity on the physiological drivers behind belly fat changes
  • A deeper understanding of vasomotor symptoms and their impact on training
  • Evidence-informed lifestyle strategies to support sleep quality
  • Practical coaching applications you can implement immediately

If you train women in their 30s, 40s, or 50s, this conversation is essential.

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