MELT Method the Science of Self Care

Sue Hitzmann, MS, CST, NMT, is a nationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She’s the founder and creator of The MELT Method, a simple self-care technique that addresses the missing link to pain-free living – hydrated, supple fascia and a stable, balanced nervous system. She’s authored two bestselling books, and is the CEO of Longevity Fitness Inc., an online consumer and professional education business.

Learning Objectives:
– Explain the neurofascial system – the relationship between the nervous and connective tissue systems – and the crucial role it plays in health, fitness, longevity.
– Describe the physiology of pain and how to address dysfunctional patterns and undesirable adaptations that occur through aging.
– How to apply MELT techniques as well as the New Science of the Human Body into other modalities ​​to boost overall resilience and efficiency.