Debunking Arthritis Exercise Myths

There’s a great deal of misinformation about the most effective exercises to fight the symptoms and progression of arthritis. It’s time to debunk the myths!

Join Christine Conti, a finalist for the 2022 IDEA Fitness Instructor of the Year, and a 20-year fitness industry veteran who has been battling a severe autoimmune disease for the past decade, as she exposes myths surrounding arthritis and exercise.

An estimated one in four U.S. adults are living with arthritis. Find out how to best serve this population by learning how to assess, create and communicate individualized programming safely and effectively.

Become an Arthritis Fitness Specialist. Learn more here.