TRX® Rip™ Training: Sports Performance & Metabolic Conditioning
Pete Holman, PT
Originally developed by a world–class martial artist, RIP Training has been effectively used by top athletes in practically every major sport. This course builds on TRX Rip Training: Foundations education, and teaches the trainer how to layer more advanced footwork patterns, movement speed and compound exercises to improve peak athletic performance and conditioning. Be prepared to have your mind stretched and your body challenged in this ground–breaking workshop.