The Neuroscience of Behavior Change: How to Train the Brain to Create Healthier Habits

It’s become clear that the string holding together the pearls of a holistic wellness program—nutrition, exercise, stress reduction and recovery—is sustainable behavior change. With neuroscience advancing at a breathtaking rate, brain health is the new frontier of health and wellness. Dr. DiGangi, a neuropsychologist who has devoted her career to the connection between our brain and our behavior, will address evidence-based strategies to guide clients toward behavior modification that sticks. Learn brain-based behavioral strategies to help your clients develop healthy habits, confidence, high performance, stress management and more.