The Matrix – Innovative Group Strength Design
Eve Fleck, MS
A matrix is a pattern or an uncommon group of exercises that when combined can magnify the effects of any given exercise. By creating a matrix you can creatively pre-fatigue certain muscles in order to target others. In this workshop, Eve will show you how to choose exercises for a matrix and explain the benefits of structuring your workout that way. Come prepared to learn how to develop your own creative, effective and fun workout. Experience the power of the matrix!