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Ingrid Marcum

Optimize Function and Mobility with Strong and Stable Shoulders and Glutes

Ingrid Marcum

The connection between each shoulder and the opposite hip is a crucial component of fundamental human movement. Independently, upper-body movement relies on a functional shoulder, and lower-body movement relies on a functional hip. In this course, we will discuss why both are common areas of deficiency, and how lack of mobility is tied to stability and strength. You’ll learn methods for reactivating and connecting to inhibited glutes as well as the fundamentals of developing strong and stable shoulders.

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