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Movement Flow and Why We Need It

Fabio Comana, MA, MS

As chronic injury rates continue to rise in fitness, when will we stop and address the foundational pillars of stability and mobility? When will we stop loading the dysfunctional body and return to the basics of unloaded movement patterns? This movement playground session aims to reintroduce you to fun, yet challenging exercises, transitions and progressions that can be performed anywhere, anytime. From dynamic warm-ups and corrective maintenance, to improving overall health, functionality, fitness and performance, you’ll learn how to deliver results for the average Joe to the world-class pro in fun, unique ways.