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Tricia Murphy-Madden

Make Your Barre Classes a HIIT

Tricia Murphy-Madden

Fusing barre and HIIT together creates a powerful workout that answers the call for more purposeful training in the group fitness environment. In this course, we’ll address two vital elements of physical training by combining one of the only formats that addresses true muscular endurance (barre) with a modality that has been shown to greatly enhance cardiovascular fitness (HIIT). In addition to the scientific principles behind these two formats, we’ll discuss the history of barre, the evolving trends, and how to be smart about introducing the HIIT experience to your member base.

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