HIIT Kickboxing and Drills by UrbanKick
Shane Barnard, JD and Miwa Natsuki, MA
UrbanKick takes a sports conditioning training approach and expertly blends authentic kickboxing with HIIT training, for a heart-healthy workout. Borrowing from different martial arts technique, you can create a complete workout that incorporates cardiovascular training, metabolic-boosting HIIT training and functional body weight strength training. UrbanKick challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance more than you would doing traditional cardiovascular workouts like cycling or running.