Curls in the Squat Rack

Let’s explore the biomechanics of eleven common exercises that may not be executed appropriately or are just unsuitable for most clients. Examine eleven alternative exercise choices that are safer and more biomechanically effective. Enhance your client’s program design by understanding and applying these movement insights. Learn how to avoid common exercise pitfalls, better serve your clients’ needs and goals, and support your clients in making the best exercise choices for them.