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Coaching HIIT-A Practical Approach to Programming

This course provides an introduction to HIIT, how trainers can assess and prepare clients for bodyweight HIIT, considerations for designing a HIIT course, and keys to success. Also included are detailed demonstrations of squat, push-up, vertical pull, glute-bridge, and broad jump exercises, common mistakes, and how to correct them.

 

Learning Objectives

  • Apply the tools to assess client readiness for HIIT programming.
  • Develop HIIT programming for novice clients based on appropriate exercise prescription considerations.
  • Demonstrate understanding of correct exercise technique for body weight exercises.
  • Use the art of coaching to implement cues to correct common errors.

This course provides an introduction to HIIT, how trainers can assess and prepare clients for bodyweight HIIT, considerations for designing a HIIT course, and keys to success. Also included are detailed demonstrations of squat, push-up, vertical pull, glu

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