Carb IQ: Comparing Keto, Paleo and Low Carb
For 50 years, health guidelines focused on avoiding fats to prevent heart disease, while missing the bulls-eye: refined carbohydrates. Now, with changing health guidelines to limit sugars, and refined carbohydrates implicated in the degenerative diseases of modern civilization, consumers are shifting to Paleo, ketogenic and other low-carbohydrate diets. But what is the difference between these diets and is there science to support them? Did our ancestors really eat that way? For what conditions are they effective? Jim will discuss all these topics and how these diets can be applied with your clients.