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Krista Popowych, BHK

Body Weight Training – Amped Up

Krista Popowych, BHK

We all know that the best piece of equipment is your body. This no-equipment-based session is the perfect combination of functional strength and evolved training that will amp up any workout. Interactive, totally fun and packed with amazing ideas, this workout is perfect for small or large groups. Amped Up is truly a do anywhere, do anytime workout for everyone and anyone!

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