256 B Strong BFR Training™—The Biohack for Aging Baby Boomers
ace 0.10
acsm 1.00
action 0.10
afaa 1.00
afpa 1.00
bcrpa 1.00
chek 1.00
fai 1.00
ifpa 1.00
issa 1.00
nafc 0.10
nafta 0.50
nasm 0.10
nbhwc 1.00
nccpt 1.00
ncep 1.00
ncsf 0.50
nesta 0.10
neta 1.00
nfpt 0.20
niew 0.10
nsca 0.10
nspa 1.00
ptag 1.00
Have you heard the buzz about blood-flow restriction training? BFR is one of the newer training techniques to hit the rehab and sports performance worlds and is also being recognized as a potent training method for aging baby boomers. By restricting venous return of blood flow with safe, elastic B Strong Bands, the body is tricked into thinking it is working harder, which produces amazing physiological results. Join us to learn what B Strong training is all about, get a hands-on experience in how to implement it, and understand how it can lead to better health and wellness for all ages and fitness levels.
Suggested Equipment: B Strong BFR Bands or other BFR bands.
Session 256
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