251 Maximize Your Maximus: Advanced Glutes Training
aasfp 0.20
ace 0.15
acsm 1.50
action 0.15
afaa 1.00
afpa 1.50
bcrpa 1.50
chek 1.50
fai 1.50
ifpa 1.50
issa 2.00
nafta 0.80
nasm 0.10
nbhwc 1.50
ncep 1.50
ncsf 1.00
nesta 0.15
neta 1.50
nfpt 0.30
niew 0.15
nsca 0.15
nspa 1.50
ptag 1.50
Do your clients constantly nag you about building a stronger rear? Do they complain about back pain? This session will dive deep on the structure and function of the glutes so that you have a full understanding of the kinematic motions that occur around the hips. You’ll learn glute anatomy, biomechanics, assessment, corrective exercise and novel programming concepts to help your clients “maximize their maxiumus!”
Session 251
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